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real name
Samantha
age
gender
Female
location
Dallas, GA, US
gym
occupation
Assistant Manager & Personal Trainer
Overall Goal
///
Compete
Competing in my first figure competition. Hoping to go in at 8% body fat.
:)
goal physique
Bodybuilder
Progress & Goals
BEFORE
Dec 20, 2010
CURRENT
May 26, 2011
96.4 Lbs.
LEAN BODY MASS
25.6 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Dec 5, 2012
CURRENT BODY FAT
21
%
Dec 5, 2012
PROGRESS HISTORY
Lbs.
2010-12-04,2010-12-16,2010-12-31,2011-01-04,2011-01-08,2011-01-16,2011-01-30,2011-02-23,2011-08-08,2011-08-11,2011-08-17,2011-08-22,2011-09-21,2011-10-12,2011-10-31,2011-11-04,2012-04-23,2012-04-24,2012-08-20,2012-10-17,2012-11-08,2012-11-29,2012-12-05
116,116,118,111,109,107,104,105,119,115.5,115.6,115.2,112.5,111.6,110.8,109.8,119,118.6,109,113,108,123,122
Feb 27, 2013
105 Lbs.
%
2010-12-04,2010-12-16,2011-01-05,2011-01-17,2011-01-30,2011-02-23,2011-08-08,2011-08-17,2011-08-22,2011-09-21,2011-10-17,2011-10-18,2012-04-23,2012-08-20,2012-10-17,2012-11-29,2012-12-05
21,20.1,19.8,16.8,15.6,12.8,23.4,21.3,19.3,17.7,17.3,16.2,22,16,12,18,21
Feb 27, 2013
8 %
Lbs.
2010-12-04,2010-12-16,2010-12-31,2011-01-04,2011-01-08,2011-01-16,2011-01-30,2011-02-23,2011-08-08,2011-08-11,2011-08-17,2011-08-22,2011-09-21,2011-10-12,2011-10-31,2011-11-04,2012-04-23,2012-04-24,2012-08-20,2012-10-17,2012-11-08,2012-11-29,2012-12-05
97.2,97.2,98.9,93,91.3,89.7,87.2,88,99.7,96.8,96.9,96.5,94.3,93.5,92.9,92,92.8,92.5,91.6,99.4,95,100.9,96.4
Programs
My Workout Philosophy View My Full Workout Program
manthastephen has not added any program information.
My Nutrition Program View My Full Nutrition Program
manthastephen has not added any program information.
My Supplement Program View My Full Supplement Program
manthastephen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking in the mirror!
:-)
:-)
manthastephen updated her weight from 123 Lbs. to 122 Lbs., a 1 Lb. loss in 6 days.
Dec 5, 2012 | Like
manthastephen updated her weight from 108 Lbs. to 123 Lbs., a 15 Lb. gain in 21 days.
Nov 29, 2012 | Like
manthastephen updated her overall goal.
Competing in my first figure competition. Hoping to go in at 8% body fat. :)
Visitor Comments
miked512
Not a problem at all. I hope you enjoyed your thanksgiving. Are you planning on sticking to everything this holiday season or are you just relaxing, eating everything, and planning on dealing with it when all of this is over? I'm sure you'll be looking good either way but hey, its good to know how people plan on coping with gingerbread houses galore.
Dec 8, 2011 9:08pm
turbolean
Hey, keep those progress updates coming; they're helping to keep me motivated. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 17, 2011 12:46am
manthastephen is now friends with KnowledgeGod144.