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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 53
  • Overall: 2,426
Forum Posts: 33
BodyBlog Entries: 10
Comments to Others: 496
Forum Rep (?) :

Activity
Last Visit: Today, 11:17am
Last Forum Post: Nov 5, 2008 12:46pm
Last Photo Upload: Oct 1, 2009 5:55pm
Last Profile Update: Today, 8:43am
Last Blog Post: Sep 28, 2009 9:26am

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 218
Stalking (?) : 12
Inspiring (?) : 0

manos123

Overall Goal:  I WANT TO COMPETE, GET MY DIET RIGHT, AND WIN......

Fit Status:  im getting back on my feet and back in the gym, need to get big again!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
26
Location:
Hendersonville, Tennessee, United States
Occupation:
Sr. Vice President
Personal Website:
Primary Gym:
Urban Active
1615 Gallatin Pike
Madison, TN
United States
College:
High School:
Alamosa High School
Attended 1998 to 2002
Alamosa, Colorado
United States
When I Started:
Jul, 2006
How I Started:
I was extremely over weight and knew i needed to change. I was always one of those kids that loved bodybuilding, i loved looking at the magazines. When i noticed how Fat i got i wanted to change. Thats when i did so. I went from 248 lbs and 32% body fat to 198 lbs and 12.5% body fat. its been all down hill from there. i want to compete thats my next goal...
Why I Love It:
I really like the attention I get when people look at me or just the questions I get asked. Most of all I like the shape I'm in now but I'm not done yet i have a lot of goal that lie a head. and i cant wait to accomplish them
How I Stay Motivated:
I stay motivated by looking at what a fat ass i used to be and knowing that every time i go to the gym im bettering my look and getting bigger. I feel great every time i leave and it keeps me going back DAILY!!
BB Accomplishments:
Going from 248lbs and 32% body fat to 12.5% body fat and 198lbs.
Forum Signature:
Last Updated: Jun 29, 2009 9:53am

What manos123 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2007 Sep 26, 2009
I WAS HUGE starting off on the right track 250 and trying for
I was 250 lbs at 5'8" and i was 28% body fat in this pic, YUCK!!!!!
I like the way i look right now. need to get more size real quick
Last Updated: Sep 29, 2009 10:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 10:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 5:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I WANT TO COMPETE, GET MY DIET RIGHT, AND WIN......
Goal (Long):
I hit one of my goals that i put as long term but it didnt take that long which is a good thing!! So i will redo my goals because in the eyes of a bodybuilder we are never finished.. My new gaol is 260lbs by May, that should give me enough time to diet down for my show in August!! I will be ripped and shredded as hell!! Im 245lbs now so that gives me 5 months to put on 15 lbs.. wish me luck
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8.5%
Upcoming Contest:
Last Updated: Nov 19, 2008 6:14pm

Members That Inspire manos123:
look at her.. she had an amazing transformation..
AntoineV [ BodySpace ]
He has done a lot in his short career as a bodybuilder
View all 2 members who inspire manos123 »

BodyAnswers
manos123 has answered 6 of 67 total questions.
View all 6 of manos123's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It makes me so much more positive about life, and helps me stayed motivated in other parts of my life also
- Updated Jul 1, 2009 3:09pm

How has bodybuilding and fitness helped you in your career?
Helps me stay motivated and energized all day to accomplish what i need to get done
- Updated Jul 1, 2009 3:09pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Depends hurts it more than helps because she is jelous about how dedicated i am and get when it comes to bodybuilding
- Updated Jul 1, 2009 3:09pm

View all 6 of manos123's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 6:14pm

Videos of manos123
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
Jay&Jill
Jay&Jill
Play this video Played: 83
Why I like this video: Jill is hot
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 55
Why I like this video: BECAUSE ITS TRUE!!! IT IS A LIFESTYLE..
Jay Cutler as in
Jay Cutler as in "The Ultimate Beef"
Play this video Played: 104
Why I like this video: Its Jay Cutler, whats not to like
Last Updated: Oct 6, 2009 3:32pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 28, 2009 9:26am

My first time to the olympia and it was a blast i am going to have to make it a yearly thing. Who all else went. also i think phil heath should have taken at least second..


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 01, 2006
Reason: I love the way it tastes and it does good for my protein shakes during the day... tried others...
Ultimate Nutrition Iso - Mass Xtreme Gainer
Ultimate Nutrition Iso - Mass Xtreme Gainer

Started: Oct 31, 2008
Reason: I luve this Gainer i used to take optimum nutrition pro gainer and this just blows it out of...
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 26, 2009
Reason: just started to take it and love the way it makes me feel
Last Updated: Jul 1, 2009 3:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 26, 2009 12:59pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weight lifting, baseball, football, sports.....
Magazines:
  • Muscular Development
  • Flex
Workout Music:
  • Metal
Supplements:
Last Updated: Aug 11, 2008 5:48pm

Friends (230)









Last Updated: Today, 8:43am

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