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Membership Info
Member Since: Jun 18, 2008
BodyBlog Started: Jun 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 28
  • Overall: 2,559
Forum Posts: 33
BodyBlog Entries: 10
Comments to Others: 512
Forum Rep (?) :

Activity
Last Visit: Today, 3:12pm
Last Forum Post: Nov 5, 2008 12:46pm
Last Photo Upload: Oct 1, 2009 5:55pm
Last Profile Update: Nov 24, 2009 1:43pm
Last Blog Post: Sep 28, 2009 9:26am

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 229
Stalking (?) : 9
Inspiring (?) : 0

manos123

Overall Goal:  June 2010 that's my month to take the world by storm.. No one will see me coming.

Fit Status:  I have been backon my diet and gaining mass. Just need about 15 to 20 more lbs

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Josh
Sex:
Male
Age:
26
Location:
Hendersonville, Tennessee, United States
Occupation:
Sr. Vice President
Personal Website:
Primary Gym:
Urban Active
1615 Gallatin Pike
Madison, TN
United States
College:
High School:
Alamosa High School
Attended 1998 to 2002
Alamosa, Colorado
United States
When I Started:
Jul, 2006
How I Started:
Well I started really hitting the gym hard 3 yrs ago. I have always looked up to bodybuilders but was always to busy working and stuffing my face with Mcgarbage to notice that i went from an athletic person to a butterball, When i did notice it just made me more upset at myself and the eating got worse and i blew up to 248lbs and 32% bodyfat before i started doing anything about it, thats when i met Kyle, he was the trainer that took Zena Collins Pro, had her 9th in the world in one yr, So i figured what the hell might as well do it its now or never, within 6 months i got down to 198lbs and 12.5% bodyfat, i havent looked back since. Now i am a small 255lbs and 14.5% bodyfat i am hoping to gain another 20 - 30lbs of muscle in the next 3 months so i can start to diet down for my show next June, Come see me win.. this is my year and no one will stop me.... P.S. If you would like one of the best trainers one that can have you where you never thought you could take your body Kyle would be the one.
Why I Love It:
I love Bodybuilding because of the way i feel, it makes me motivated not only in the gym but every aspect in life, i want to be the type of bodybuilding competitor that also helps motivate others the way my trainer helped motivate me. Bodybuilding is a life style that i love living and glad i took this route instead of heading down the one i was going down.
How I Stay Motivated:
Every time i look in the mirror and see a difference in my body it is like fuel on a fire just gets me going a lot harder. i am hoping to do the show here in Tennessee in June of 2010. I want to come in hard and lean. I stay motivated because i know i have more to build and more to prove. i know i can be one of the best in the sport if I keep trying my hardest i will succeed.
BB Accomplishments:
Going from 248lbs and 32% body fat to 12.5% body fat and 198lbs.
Forum Signature:
Last Updated: Nov 19, 2009 12:46pm

What manos123 Is Up To:
Nov 19, 2009
manos123 set a new Profile Picture
manos123 changed Overall Goal: "June 2010 that's my month to take the world by storm.. No one will see me coming.."
manos123 set a new Profile Picture
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 27, 2007 Sep 26, 2009
I WAS HUGE starting off on the right track 250 and trying for
I was 250 lbs at 5'8" and i was 28% body fat in this pic, YUCK!!!!!
I like the way i look right now. need to get more size real quick
Last Updated: Sep 29, 2009 10:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 10:00am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 22, 2008 5:48pm

Goals:
Main Goal:
Compete
Goal (Overall):
June 2010 that's my month to take the world by storm.. No one will see me coming.
Goal (Long):
I hit one of my goals that i put as long term but it didnt take that long which is a good thing!! So i will redo my goals because in the eyes of a bodybuilder we are never finished.. My new goal is 275lbs by Febuary, that should give me enough time to diet down for my show in June 2010!! I will be ripped and shredded as hell!! Im 255lbs now so that gives me 3 months to put on 20 lbs.. wish me luck
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
3.5%
Upcoming Contest:
Chatt TN
Last Updated: Nov 19, 2009 12:51pm

Members That Inspire manos123:
AntoineV_old [ BodySpace ]
He has done a lot in his short career as a bodybuilder
look at her.. she had an amazing transformation..
View all 2 members who inspire manos123 »

BodyAnswers
manos123 has answered 6 of 67 total questions.
View all 6 of manos123's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
It makes me so much more positive about life, and helps me stayed motivated in other parts of my life also
- Updated Jul 1, 2009 3:09pm

How has bodybuilding and fitness helped you in your career?
Helps me stay motivated and energized all day to accomplish what i need to get done
- Updated Jul 1, 2009 3:09pm

Do you have a significant other?
Yes
How has bodybuilding and fitness helped or hurt your relationship?
Depends hurts it more than helps because she is jelous about how dedicated i am and get when it comes to bodybuilding
- Updated Jul 1, 2009 3:09pm

View all 6 of manos123's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 12:51pm

Videos of manos123
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 3:32pm

Favorite Bodybuilding And Fitness Videos
Jay&Jill
Jay&Jill
Play this video Played: 86
Why I like this video: Jill is hot
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 56
Why I like this video: BECAUSE ITS TRUE!!! IT IS A LIFESTYLE..
Last Updated: Oct 6, 2009 3:32pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 28, 2009 9:26am

My first time to the olympia and it was a blast i am going to have to make it a yearly thing. Who all else went. also i think phil heath should have taken at least second..


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Aug 01, 2006
Reason: I love the way it tastes and it does good for my protein shakes during the day... tried others...
Ultimate Nutrition Iso - Mass Xtreme Gainer
Ultimate Nutrition Iso - Mass Xtreme Gainer

Started: Oct 31, 2008
Reason: I luve this Gainer i used to take optimum nutrition pro gainer and this just blows it out of...
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Jun 26, 2009
Reason: just started to take it and love the way it makes me feel
Last Updated: Jul 1, 2009 3:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 20, 2009 1:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weight lifting, baseball, football, sports.....
Magazines:
  • Muscular Development
  • Flex
Workout Music:
  • Metal
Supplements:
Last Updated: Aug 11, 2008 5:48pm

Friends (238)









Last Updated: Nov 24, 2009 1:43pm

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