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To:
sptbgmus85
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From:
manofsteel12
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Jul 28, 2009 7:59pm
not too great, 7th out of 12
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To:
wazzu
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From:
manofsteel12
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Jul 28, 2009 7:59pm
amateur mma, i'm doing a lot more muscle endurance lifting (still heavy a couple times a week though) and a lot of other training like grappling, boxing, speed and agility work etc.
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To:
MoreMsclXXL
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From:
manofsteel12
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Jul 10, 2009 12:09pm
pretty good, i'm holdin on to my weight pretty well and thinkin I should be able to make my goal of 190+ on stage so i'm happy...btw, congrats on your competition!
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To:
smalls.bsu
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From:
manofsteel12
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Jul 7, 2009 9:57pm
i usually just do 3-4 sets of straight hanging leg raises to failure everyday after my lift. for chest i do 3x6 for incline and flat bench, then 2x8 for decline and db fly (i do this 3x a week)...thanks for the support man
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To:
royboy01
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From:
manofsteel12
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Jul 7, 2009 9:55pm
july 17-18, collegiate nationals
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To:
geoff21007
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From:
manofsteel12
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Mar 18, 2009 7:40am
haha, thanks for the pic comment man...i don't know that i'm quite that impressive though...for right now i think all this little body needs is a little mirror haha
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To:
MoreMsclXXL
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From:
manofsteel12
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Mar 16, 2009 12:38am
goin alright, took the last week off cuz i did a guest posing at my school's annual bb comp...pretty happy with how i looked...how bout you?
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To:
JennyBee86
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From:
manofsteel12
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Mar 1, 2009 3:44pm
Thanks! I think I'm gonna need it, from what I hear the other guy guest posing is gonna be my hight with 30+ lbs more muscle
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To:
JennyBee86
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From:
manofsteel12
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Feb 24, 2009 10:08pm
thanks! fyi, the comp is the 5th. in case you haven't heard it is at the egyptian theater this year
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To:
myboysrock3
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From:
manofsteel12
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Feb 15, 2009 11:31pm
sorry, i'm an idiot, meant to put lactose, haha
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To:
myboysrock3
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From:
manofsteel12
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Feb 15, 2009 11:16pm
no cardio, but I am liftin 2x a day right now so I'm burnin a lot. I eat primarily low glycemic carbs with the exception of the lactate from my milk in the morning (about 325+), lots of protein, and a good amount of fats (70+ primarily mono/poly unsaturated) making sure to get them in the morning for the metab boost and at night to support hormone production...I have one cheat meal on Sundays
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To:
BevNut
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From:
manofsteel12
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Feb 5, 2009 5:35pm
Hey big boy, good seein you today. So I was thinkin we should do physique this year...you in?
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To:
HabitualHealth
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From:
manofsteel12
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Jan 21, 2009 9:09pm
thanks! you're lookin good as well
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To:
amaral5
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From:
manofsteel12
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Dec 3, 2008 1:06pm
thanks for the ratings man
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To:
ronnie411
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From:
manofsteel12
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Dec 3, 2008 11:53am
thanks for the support
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To:
black jaguar
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From:
manofsteel12
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Dec 3, 2008 11:50am
thanks for all the comments/compliments man
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To:
MoreMsclXXL
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From:
manofsteel12
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Dec 3, 2008 9:57am
I've just been feelin distracted...I feel like things are gonna be gettin better soon though
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