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Membership Info

Member Since: Apr 29, 2008
BodyBlog Started: Jun 19, 2009
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 95
Overall: 3,423

Forum Posts: 23
BodyBlog Entries: 56
Comments to Others: 131

Forum Rep (?) : manjfs 10

manjfs 10

Activity

Last Visit: Nov 27, 2009 1:14pm
Last Forum Post: Aug 25, 2009 5:41am
Last Photo Upload: Jun 28, 2009 10:34pm
Last Profile Update: Nov 25, 2009 6:03am
Last Blog Post: Oct 19, 2009 12:22am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 82

Stalking (?) : 0

Inspiring (?) : 2

manjfs

Overall Goal: I got a Heart defect. The Dr said to totally stop Weight Training which is a bad news for me for sure I hate not being able to work out. But I'll wait I guess to get better.

Fit Status: Takin madicine and doing light jogging. Hope I'll be back in the GYM some day soon

Motivation Level: 10/10

Nov 2, 2009 9:43 pm History

May 26, 2009 12:14 am History

Personal Info And Background:

Real Name:	Faisal
Sex:	Male
Age:	25
Location:
Occupation:
Personal Website:	http://I don't have it yet.
Primary Gym:
College:
High School:
When I Started:	Jul, 2007
How I Started:	From the childhood I was inpired by looking at Body builders Photos and how amazing and strong they look . Then I got on my way to build a Body that gets attention.
Why I Love It:	I love it cuz It keeps me Healthy. Fit. I love the pump and being powerfull. I love looking different and better than others. This is why I love it too.. Health is Wealth..........
How I Stay Motivated:	Motivation is always there for me .. But I want to get into Fitness Modeling some day so that keeps it always Alive for me.
BB Accomplishments:	I have been into Work out .. On and Off for years but I decdied in 2007 to never miss the GYM... so u can see where I am..
Forum Signature:	" Talent is nothing without an opportunity"
Last Updated: Aug 22, 2009 4:20pm

What manjfs Is Up To:

Nov 2, 2009

manjfs updated Fit Status "Takin madicine and doing light jogging. Hope I'll be back in the GYM some day soon"

- 9:43 pm - Comment

Oct 25, 2009

manjfs changed Overall Goal: "I got a Heart defect. The Dr said to totally stop Weight Training which is a bad news for me for sure I hate not being able to work out. But I'll wait I guess to get better.."

- 7:40 am - Comment

Oct 19, 2009

manjfs created a new blog entry, "Light Weight Training"

- 12:22 am - Comment

See Last 102 Feed Items

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Progress Pictures:
Mar 6, 2005	Aug 28, 2009

First time when I got on stage...I was 71 KG	Frelaxed Back Pose
View All 12 Progress Pictures »
Last Updated: Aug 29, 2009 11:29am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	180 lb (81.8 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	7" (17.78 cm)
Arms:	16" (40.64 cm)	Shoulders:	20" (50.80 cm)
Hips:	36" (91.44 cm)	Neck:	15" (38.10 cm)
Last Updated: Aug 21, 2009 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	145 lb (65.9 kg)
Squat:	283 lb (128.6 kg)	Barbell Rows:
Deadlift:	386 lb (175.5 kg)	Overhead Press:	100 lb (45.5 kg)
Last Updated: Jun 28, 2009 9:17pm

Goals:
Main Goal:	Other
Goal (Overall):	I got a Heart defect. The Dr said to totally stop Weight Training which is a bad news for me for sure I hate not being able to work out. But I'll wait I guess to get better.
Goal (Long):	Uhmmm...Be seen on the Iron Magz. Cover Photo and maybe Act and for sure Model in Fitness World . I know I can do it and you all will see it .....
Weight Goal:	I want to LOSE 6 lb
Bodyfat Goal:	5%
Upcoming Contest:	Hunt Man
Last Updated: Oct 25, 2009 7:40am

Members That Inspire manjfs:
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BodyAnswers

manjfs has answered 13 of 67 total questions.
View all 13 of manjfs's BodyAnswers »

How many days per week do you lift weights?

6

- Updated Aug 22, 2009 3:45pm

What time of day do you usually workout?

Afternoon

- Updated Aug 22, 2009 3:45pm

Where do you get your workout programs?

I desigen my work out plans by myself as I'm looking forward to becoming a Fitness Trainer .. I love to work out at evening .. Best time for me...

Morning suits better for cardio exercies It's not t...more

- Updated Aug 22, 2009 3:45pm

View all 13 of manjfs's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 7:40am

Videos of manjfs
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 7:40am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 25, 2009 7:40am

Latest BodyBlog Entry (56 Posts Total)

Light Weight Training

Category: Training on Oct 19, 2009 12:22am

I'm doin light weight training nowadays ..I'm getting more musclar but sure no gains . I'm happy with the size of my body only arms I would like to improve more in size .. and get crazy lean as time go on. Happy that finally I'm able to lift weights no matter how light it is. I could never...

View manjfs's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 7:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 23, 2009 8:13pm
Recent Threads:

Workout Program:

Worked out Back and Biceps.. Truly filled up the heat in the muscles and feeling all nice feeling of a bit sore muscels in the mornin ... I like it:D

Last Updated: Aug 21, 2009 8:20pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Last Updated: Aug 5, 2009 5:36am

Friends (82)

mondlers	MG180	MrMontana98
Workingonit25	S.O.L	fahfuberry
Krnn	lesther04	rafik98

Show All Friends (82) »

Last Updated: Nov 25, 2009 6:03am

Visitor Comments (95)
[ Leave manjfs a Comment ]
	Infiniteblaq [ View Profile ] Nov 27, 2009 8:59am I pray for a speedy recovery man.
	ShapeLy [ View Profile ] Nov 11, 2009 8:05am Hi there,how r u doing? Still on cardio I see. Keep well ;-)
	bradb [ View Profile ] Oct 30, 2009 8:00am Thanks man! You are ripped!!!
	hellito18 [ View Profile ] Oct 29, 2009 12:44pm I've been trying to gain some weight, but it's so hard so far... I started using cell ucor M5 3 weeks ago and added 7 lbs so far... I'm training 4/week...
	hellito18 [ View Profile ] Oct 27, 2009 11:55pm Ok... u can do moderate exercise for now... working out frequently diminishes blood pressure, and that's the goal for both you and your heart. No big deal with that. We all should have to be patience anyway :) keep it up, bro...
	JerryAB [ View Profile ] Oct 27, 2009 10:23pm Hey Faisal, thx for the add. How are you been? Is training going well?. I train 5 days a week w/weights
	LeanTwo [ View Profile ] Oct 26, 2009 12:19am Now that you can't lift, have you lost weight, or gained weight?
	hellito18 [ View Profile ] Oct 16, 2009 3:08pm Don't worry, patience is what this is all about, u know. I'm a doctor, so can I ask you which defect were you diagnosed? Keep it up, bro...
	MrMontana98 [ View Profile ] Oct 15, 2009 9:51am Thanks for the great compliment! You have built a solid physique yourself. I can certainly appreciate what means to be unable to work out. Keep doing what you can and everything will work its way out for the best.
	kevindukharan [ View Profile ] Oct 11, 2009 2:29pm sorry for the late reply i been busy with college... lookin good hows the progress going? yup yup gotta get that protein!!
	oldsuperman [ View Profile ] Oct 7, 2009 8:59pm Doning well! Hope your's is too! ed aka Ol Supe
	hellito18 [ View Profile ] Oct 6, 2009 10:17am What's up? Everything's fine here so far... trying to get 10lbs... not an easy task... how yours goin'?
	joey_hp [ View Profile ] Oct 2, 2009 7:36pm np, you look great keep it up and stay in touch with your progress.
	manjfs [ View Profile ] Sep 27, 2009 9:23am Thanks to every one for the Add. I apprecaite all your Prayers and support. I hope to get rid of this Heart Diseas. I Miss pumping up the muscels...
	Everette Henderson [ View Profile ] Sep 19, 2009 8:32am Damn kid, tough break, very sorry to hear that. Keep us updated I'm pulling for you bro.......If there's a way, you'll find it.
	ShapeLy [ View Profile ] Sep 17, 2009 5:11am Hey you, sorry to hear about your diagnosis! I think you should see another dr to get a second opinion on this. Good luck with that! ;-)
	bradb [ View Profile ] Aug 28, 2009 9:49am Yes, steroid-free.
	bradb [ View Profile ] Aug 28, 2009 8:06am Faisal, thanks! Training is going great. I may be getting ready to compete in the Spring pending the natural show calendar.
	myboysrock3 [ View Profile ] Aug 22, 2009 9:56pm thanks for the shout out man. training's going well for me. i'm cutting so i've added cardio to my daily routine in an effort to shred some bf. running with my crazy dog--about 30 to 35 miles a week. making slow but steady progress. hoping to get your kind of def brother!
	myboysrock3 [ View Profile ] Aug 22, 2009 9:46am nice definition man. all iron work or you hitting cardio, too?
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