Dec 28, 2009 1:55pm

I am both honored as well as humbled by your words. I thank you for taking the time to write and to say the things you did. My main objective in life is to assist as many people as possible in achieving or even surpassing their fitness goals and/or dreams and having them enjoy the many benefits that comes with it. If someone compliments me such as you have, I consider that a wonderful bonus. Stay strong.

Dec 28, 2009 10:57am

thanks man, i'm closing in on my target weight of 182. i'm hitting arms, abs and chest big time. and trying to shred the bf%. currently @ 12 which is a PR. hoping to be lean and mean in 2010. holidays have been a friggin' challenge though. you got your new years plans already?

Dec 27, 2009 1:46pm

Sorry to hear about the heart disease but sometimes by overcoming the bitterness of disease man learns the sweetness of health and returns to fitness stronger and more focused than ever. I wish you good health along with focus, strength and determination and may God bless. Remember: "Every day may not be great, but there's something great in every day."

Dec 27, 2009 11:03am

gotta give you props on the abs and your determination man. keep pushing and don't lose sight of it. your discipline is impressive! surviving the holidays?

Dec 26, 2009 8:14am

Thanks. I train 5 days/week working on specific body parts. I really need to get definition in my quads, bigger bicpes, and bigger lats. I have gained some muscular size in the last few weeks. You are lookin great. Congratulations.

Dec 26, 2009 7:33am

thanks! currently off for a good week between bulk & cut... can't wait to start cutting to see my definition come back!

Dec 26, 2009 3:19am

nice body! looking lean & ripped!

Dec 16, 2009 8:14am

How have u been, bro?

Nov 27, 2009 8:59am

I pray for a speedy recovery man.

Nov 11, 2009 8:05am

Hi there,how r u doing? Still on cardio I see. Keep well ;-)

Oct 30, 2009 8:00am

Thanks man! You are ripped!!!

Oct 29, 2009 12:44pm

I've been trying to gain some weight, but it's so hard so far... I started using cell ucor M5 3 weeks ago and added 7 lbs so far... I'm training 4/week...

Oct 27, 2009 11:55pm

Ok... u can do moderate exercise for now... working out frequently diminishes blood pressure, and that's the goal for both you and your heart. No big deal with that. We all should have to be patience anyway :) keep it up, bro...

Oct 27, 2009 10:23pm

Hey Faisal, thx for the add. How are you been? Is training going well?. I train 5 days a week w/weights

Oct 26, 2009 12:19am

Now that you can't lift, have you lost weight, or gained weight?

Oct 16, 2009 3:08pm

Don't worry, patience is what this is all about, u know. I'm a doctor, so can I ask you which defect were you diagnosed? Keep it up, bro...

Oct 15, 2009 9:51am

Thanks for the great compliment! You have built a solid physique yourself. I can certainly appreciate what means to be unable to work out. Keep doing what you can and everything will work its way out for the best.

Oct 11, 2009 2:29pm

sorry for the late reply i been busy with college... lookin good hows the progress going? yup yup gotta get that protein!!

Oct 7, 2009 8:59pm

Doning well! Hope your's is too! ed aka Ol Supe

Oct 6, 2009 10:17am

What's up? Everything's fine here so far... trying to get 10lbs... not an easy task... how yours goin'?