manipool
"To see more definition in abdominals and lower body. To be a healthy weight and feel good about myself. To fill out my upper body to be more symetric with my lower."
Progress Pictures
Jan 20, 2008
Apr 29, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
156.0 lb (70.9 kg) Change:
-12.0 lb (-5.5 kg)
Current:
144.0 lb (65.5 kg) Percent Change:
-7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2009
Dec 1, 2009
Sep 30, 2009
Goal Has Expired
148.9 lb (67.7 kg)
144.0 lb (65.5 kg)
145.0 lb (65.9 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 13, 2009
144.0 lb (65.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Aug 4, 2009
146.0 lb (66.4 kg)
-0.2 lb (-0.1 kg)
-0.1 %
Jul 28, 2009
146.2 lb (66.5 kg)
-1.2 lb (-0.5 kg)
-0.8 %
Jul 18, 2009
147.4 lb (67.0 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Jul 8, 2009
148.9 lb (67.7 kg)
0.5 lb (0.2 kg)
0.3 %
May 22, 2009
148.4 lb (67.5 kg)
-1.0 lb (-0.5 kg)
-0.7 %
May 1, 2009
149.4 lb (67.9 kg)
0.8 lb (0.4 kg)
0.5 %
Mar 30, 2009
148.6 lb (67.5 kg)
-2.4 lb (-1.1 kg)
-1.6 %
Mar 9, 2009
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 20, 2009
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 16, 2009
151.0 lb (68.6 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Feb 11, 2009
153.0 lb (69.5 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 31, 2009
155.0 lb (70.5 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 18, 2009
156.0 lb (70.9 kg)
Show Full History (14 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0 % Change:
-7.9 %
Current:
29.1 % Percent Change:
-21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2009
Dec 1, 2009
Aug 31, 2009
Goal Has Expired
29.0 %
29.1 %
23.0 %
6.1 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 13, 2009
29.1 %
0.1 %
0.3 %
Aug 4, 2009
29.0 %
-8.0 %
-21.6 %
Jul 28, 2009
37.0 %
7.0 %
23.3 %
Jul 18, 2009
30.0 %
1.0 %
3.4 %
May 22, 2009
29.0 %
-1.6 %
-5.2 %
May 1, 2009
30.6 %
0.6 %
2.0 %
Mar 30, 2009
30.0 %
-3.0 %
-9.1 %
Mar 9, 2009
33.0 %
2.0 %
6.5 %
Feb 25, 2009
31.0 %
-6.0 %
-16.2 %
Jan 18, 2009
37.0 %
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-1.0" (-2.5 cm)
Current:
34.0" (86.4 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 4, 2009
34.0" (86.4 cm)
1.0" (2.5 cm)
3.0 %
Jul 24, 2009
33.0" (83.8 cm)
-2.0" (-5.1 cm)
-5.7 %
May 1, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Mar 9, 2009
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 31, 2009
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Jan 18, 2009
35.0" (88.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
0.0" (0.0 cm)
Current:
10.0" (25.4 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 1, 2009
10.0" (25.4 cm)
-2.0" (-5.1 cm)
-16.7 %
Mar 9, 2009
12.0" (30.5 cm)
2.0" (5.1 cm)
20.0 %
Jan 31, 2009
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
43.0" (109.2 cm) Change:
-3.5" (-8.9 cm)
Current:
39.5" (100.3 cm) Percent Change:
-8.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 4, 2009
Dec 1, 2009
Sep 30, 2009
Goal Has Expired
39.0" (99.1 cm)
39.5" (100.3 cm)
37.0" (94.0 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 13, 2009
39.5" (100.3 cm)
0.5" (1.3 cm)
1.3 %
Aug 4, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2009
39.0" (99.1 cm)
-2.0" (-5.1 cm)
-4.9 %
Jul 8, 2009
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
May 1, 2009
39.0" (99.1 cm)
-1.0" (-2.5 cm)
-2.5 %
Mar 9, 2009
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Feb 21, 2009
41.0" (104.1 cm)
-1.0" (-2.5 cm)
-2.4 %
Feb 20, 2009
42.0" (106.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 31, 2009
42.0" (106.7 cm)
-1.0" (-2.5 cm)
-2.3 %
Jan 18, 2009
43.0" (109.2 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-7.5" (-19.1 cm)
Current:
26.5" (67.3 cm) Percent Change:
-22.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 1, 2009
Dec 1, 2009
Jun 30, 2009
Goal Has Expired
27.0" (68.6 cm)
26.5" (67.3 cm)
26.0" (66.0 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 4, 2009
26.5" (67.3 cm)
-0.5" (-1.3 cm)
-1.9 %
Aug 4, 2009
27.0" (68.6 cm)
0.0" (0.0 cm)
0.0 %
Jul 24, 2009
27.0" (68.6 cm)
-5.0" (-12.7 cm)
-15.6 %
Jul 8, 2009
32.0" (81.3 cm)
5.0" (12.7 cm)
18.5 %
May 1, 2009
27.0" (68.6 cm)
-1.0" (-2.5 cm)
-3.6 %
Mar 9, 2009
28.0" (71.1 cm)
-1.0" (-2.5 cm)
-3.4 %
Feb 20, 2009
29.0" (73.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 31, 2009
29.0" (73.7 cm)
-5.0" (-12.7 cm)
-14.7 %
Jan 18, 2009
34.0" (86.4 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-1.5" (-3.8 cm)
Current:
23.5" (59.7 cm) Percent Change:
-6.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 1, 2009
May 1, 2009
Goal Has Expired
24.0" (61.0 cm)
23.5" (59.7 cm)
23.0" (58.4 cm)
0.5" (1.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 4, 2009
23.5" (59.7 cm)
-1.0" (-2.5 cm)
-4.1 %
Sep 13, 2009
24.5" (62.2 cm)
0.5" (1.3 cm)
2.1 %
Jul 24, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Jul 8, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
May 1, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 9, 2009
24.0" (61.0 cm)
0.0" (0.0 cm)
0.0 %
Feb 20, 2009
24.0" (61.0 cm)
1.0" (2.5 cm)
4.3 %
Jan 31, 2009
23.0" (58.4 cm)
-2.0" (-5.1 cm)
-8.0 %
Jan 18, 2009
25.0" (63.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-1.0" (-2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
-6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 20, 2009
Dec 1, 2009
May 1, 2009
Goal Has Expired
16.0" (40.6 cm)
15.0" (38.1 cm)
15.0" (38.1 cm)
Goal Achieved!
Historical Values
Date
Body Stats: Calves
Change
% Change
May 1, 2009
15.0" (38.1 cm)
3.0" (7.6 cm)
25.0 %
Mar 9, 2009
12.0" (30.5 cm)
-4.0" (-10.2 cm)
-25.0 %
Feb 20, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jan 31, 2009
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Jan 18, 2009
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
-4.0" (-10.2 cm)
Current:
8.0" (20.3 cm) Percent Change:
-33.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 1, 2009
8.0" (20.3 cm)
-4.0" (-10.2 cm)
-33.3 %
Mar 9, 2009
12.0" (30.5 cm)
4.0" (10.2 cm)
50.0 %
Jan 31, 2009
8.0" (20.3 cm)
-4.0" (-10.2 cm)
-33.3 %
Jan 18, 2009
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
1.0" (2.5 cm)
Current:
40.0" (101.6 cm) Percent Change:
2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 1, 2009
40.0" (101.6 cm)
1.0" (2.5 cm)
2.6 %
Mar 9, 2009
39.0" (99.1 cm)
0.0" (0.0 cm)
0.0 %
Jan 31, 2009
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-1.0" (-2.5 cm)
Current:
12.0" (30.5 cm) Percent Change:
-7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 1, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 9, 2009
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Jan 31, 2009
12.0" (30.5 cm)
-1.0" (-2.5 cm)
-7.7 %
Jan 18, 2009
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 13, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 1, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 9, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 11, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 31, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 18, 2009
5'6.0" (1.7 m)
Show Full History (6 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
30.0 lb (13.6 kg)
Current:
80.0 lb (36.4 kg) Percent Change:
60.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 4, 2009
80.0 lb (36.4 kg)
13.0 lb (5.9 kg)
19.4 %
May 1, 2009
67.0 lb (30.5 kg)
17.0 lb (7.7 kg)
34.0 %
Jan 18, 2009
50.0 lb (22.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
53.0 lb (24.1 kg) Change:
41.0 lb (18.6 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
77.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 4, 2009
94.0 lb (42.7 kg)
13.0 lb (5.9 kg)
16.0 %
May 1, 2009
81.0 lb (36.8 kg)
28.0 lb (12.7 kg)
52.8 %
Jan 18, 2009
53.0 lb (24.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
52.0 lb (23.6 kg) Change:
35.0 lb (15.9 kg)
Current:
87.0 lb (39.5 kg) Percent Change:
67.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 4, 2009
87.0 lb (39.5 kg)
20.0 lb (9.1 kg)
29.9 %
May 1, 2009
67.0 lb (30.5 kg)
15.0 lb (6.8 kg)
28.8 %
Jan 18, 2009
52.0 lb (23.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
30.0 lb (13.6 kg) Change:
7.0 lb (3.2 kg)
Current:
37.0 lb (16.8 kg) Percent Change:
23.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 4, 2009
37.0 lb (16.8 kg)
-22.0 lb (-10.0 kg)
-37.3 %
May 1, 2009
59.0 lb (26.8 kg)
29.0 lb (13.2 kg)
96.7 %
Jan 18, 2009
30.0 lb (13.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
31.0 lb (14.1 kg) Change:
27.0 lb (12.3 kg)
Current:
58.0 lb (26.4 kg) Percent Change:
87.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 4, 2009
58.0 lb (26.4 kg)
-9.0 lb (-4.1 kg)
-13.4 %
May 1, 2009
67.0 lb (30.5 kg)
36.0 lb (16.4 kg)
116.1 %
Jan 18, 2009
31.0 lb (14.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
40.0 lb (18.2 kg) Change:
14.0 lb (6.4 kg)
Current:
54.0 lb (24.5 kg) Percent Change:
35.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 4, 2009
54.0 lb (24.5 kg)
0.0 lb (0.0 kg)
0.0 %
May 1, 2009
54.0 lb (24.5 kg)
14.0 lb (6.4 kg)
35.0 %
Jan 18, 2009
40.0 lb (18.2 kg)
