Last Visit: Nov 5, 2009 12:18am Last Forum Post:Never Last Photo Upload: Jun 19, 2009 8:49pm Last Profile Update: Nov 4, 2009 9:08am Last Blog Post: Nov 4, 2009 9:21am
Overall Goal: To see more definition in abdominals and lower body. To be a healthy weight and feel good about myself. To fill out my upper body to be more symetric with my lower.
Fit Status:
Got down to 144lbs and 29.1% bf, working on perhaps 2-4 lbs more and I should be good with what I see and how I feel.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Los Angeles, California, United States
Occupation:
Administrative Secretary
Personal Website:
Primary Gym:
La Fitness 920 S Fremont Ave Alhambra, CA United States
I just made up my mind that I would finally really get my body in the shape I want it to be in. That means leaner and muscular. I want to be able to shop for clothes and be happy with what I see in the mirror.
Why I Love It:
It makes me feel like I'm really doing something that will have a result. I like feeling muscle rather than flab. I feel a sense of accomplishment.
How I Stay Motivated:
I look at pictures of other women in my same height, weight and age range who have succeeded and look great.
BB Accomplishments:
I haven't done anything major yet. I want to be able to do pullups and chin ups and majorly define my thighs, behind and abs.
manipool changed Overall Goal: "To see more definition in abdominals and lower body. To be a healthy weight and feel good about myself. To fill out my upper body to be more symetric with my lower.." - 9:08 am - Comment
I saw this picture and realized how big I'd gotten below the waist. I decided to really attack my pooch and thighs. I have been researching approaches ever since.
I'm liking what I see. Still a little heavy on the hips but I feel like I'm building up the top to balance out the bottom.
To see more definition in abdominals and lower body. To be a healthy weight and feel good about myself. To fill out my upper body to be more symetric with my lower.
Goal (Long):
My goal is to lose 2-3 lbs more and have body fat between 21-25%. I want to be able to see the difference in my lower half from photo to photo. I to see muscularity in my upper back, arms, abs and legs and to try to get rid of as much thigh and butt cellulite as I can.
I plan to do this by finding a clean eating diet I can stick with and doing about three to four times a week weight training along with cardio (treadmill, cycling,aerobic DVD's) for 30-45 minutes on the days I don't weight train. I am changing up the exercises as I go so I don't get bored. I may try the PS90x DVD's next. Also will be getting a chin up bar at some point.
Why I like this video: I like this video because it give pointers on how to do upper body exercise for the female. It helps that the demonstration is done by a fit female.
Female Fitness Part 3
Played: 17
Female Fitness Part 4
Played: 19
Female Fitness Part 8 Played: 36
Female Fitness Part 9 Played: 26
Female Fitness Part 10 1/4 Played: 50
Female Fitness Part 10 2/4 Played: 17
Womens Leg Workout - Best Leg Exercises Played: 59
Hey everyone, I actually went shopping on Saturday and was able to find jeans and pants that fit without trying on every pair! I'm down from a size ten to a size 8. People at work are complimenting me and asking what I've done to lose it all.
I am now doing the 12 week video trainer with Kris Gethin which featured on bodybuilding.com I like these split workouts, but since I am trying to lose fat I will want to do some full body workouts, starting with 15-20 minutes of cardio on the stairmaster or elliptical at the gym. Then...
