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Membership Info

Member Since: Nov 20, 2006
BodyBlog Started: Nov 21, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 3,215

Forum Posts: 165
BodyBlog Entries: 1
Comments to Others: 48

Forum Rep (?) : maninho1 10

Activity

Last Visit: Jun 27, 2009 6:53am
Last Forum Post: Never
Last Photo Upload: Sep 3, 2008 7:09am
Last Profile Update: Nov 17, 2008 4:49am
Last Blog Post: Dec 1, 2006 2:01pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 51

Stalking (?) : 0

Inspiring (?) : 0

maninho1

Overall Goal: maninho1 has not set an Overall Goal

Fit Status: maninho1 has not entered a Fit Status. Ask maninho1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2005
How I Started:	I wanted change.
Why I Love It:	to perform better and improve myself.
How I Stay Motivated:	I focus on where I want to be and think about how much further I'll be able to see when I get there.
BB Accomplishments:	An improved clean diet!
Forum Signature:	Reinvent yourself, and go for it again. -carl lewis
Last Updated: Sep 3, 2008 12:19am

What maninho1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.5" (1.69 m)	Waist:	31" (78.74 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	12.0 %	Calves:	14.5" (36.83 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	46" (116.84 cm)
Hips:	36.5" (92.71 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 3, 2008 6:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	246 lb (111.8 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	306 lb (139.1 kg)	Barbell Rows:
Deadlift:	286 lb (130.0 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Sep 3, 2008 6:41am

Goals:
Main Goal:	Other
Goal (Overall):
Goal (Long):	190 lean/hard/mass.
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 24, 2008 4:49pm

Members That Inspire maninho1:
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Contest History:
No Contests
Last Updated: Jun 24, 2008 4:49pm

Videos of maninho1
This Member has not entered any Videos yet.
Last Updated: Mar 17, 2008 6:28am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 17, 2008 6:28am

Latest BodyBlog Entry (1 Posts Total)
diet Category: Nutrition on Dec 1, 2006 2:01pm (updated 12/24/08) breakfast 9pm 1c ground oatmeal w/dash of cinnamon, 40g whey isolate, 1 bannana =blend drink 8eggwhites (sometimes I'll go with 20g whey and have 12eggwhites instead) work 10p I work at night graveyard shift breaktime 1230a 2 grilled... Read More » View maninho1's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jan 05, 2007 Reason: works for me
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Mar 10, 2008 Reason:
	Prolab Glutamine Powder, 300g + 100g FREE! Started: Mar 10, 2008 Reason:
Twinlab Omega-3 Fish Oil, 100 Softgels read more »
Universal Animal Pak, 44 Paks read more »
Product Not Found read more »
View All Current Supplements »
Last Updated: Jul 26, 2008 2:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	165 View All Posts
Posts Per Day:	0.15
Last Activity:	Apr 17, 2009 9:04am
Recent Threads:

Workout Program:

before bed - 5 sets of 25 crunches
before work - 8 sets of 25 pushups (position varies)

*everyday -reguardless if I'm late for work or not.

The end result of where I want to be and how much further I will be is what drives me.

When I reach the age of 50 I want to live life as if I am 20!

Last Updated: Jun 17, 2008 11:39am

Favorites
Healthy Foods:	salmon chunktuna sirlion View All 14 Healthy Foods »
Cheat Foods:	there are too many.
Workout Music:	I listen to everything
Supplements:	Universal Animal Pak, 44 Paks works for me delivers results.
Last Updated: Aug 20, 2008 8:29pm

Friends (51)

Belinda Benn	tatichamp	FigureH1
JamieEason	vnmama	RachelBringIt
ChickenTuna	gemmaleigh	TeamGOFitness

Show All Friends (51) »

Last Updated: Nov 17, 2008 4:49am

Visitor Comments (28)
[ Leave maninho1 a Comment ]
	032884 [ View Profile ] Oct 21, 2008 9:20am THANKS!!!
	livingloca [ View Profile ] Sep 23, 2008 9:34am Thank you! Hope you're having a great Tuesday!
	119Crystal [ View Profile ] Sep 23, 2008 1:13am Thanks!! Looking good yourself
	sparkie [ View Profile ] Sep 4, 2008 7:44pm thanks for the rate+comment!!you look great!:)
	DeborahAnn [ View Profile ] Sep 4, 2008 7:23pm Hahaha - no that was in February - I'm not having anymore!!!
	Mcolli [ View Profile ] Sep 4, 2008 5:40pm Hey! Thanks for stopping by my page, I hope everything is going well for you!
	livingloca [ View Profile ] Sep 3, 2008 4:23pm Thank you for the pic comments :)
	MGG98 [ View Profile ] Sep 3, 2008 4:18pm Thank you so much!
	chipmunk77 [ View Profile ] Sep 3, 2008 11:06am :) thx...
	skjlaw [ View Profile ] Sep 3, 2008 8:38am Your latest pictures look great, tremendous progress.
	ivy78 [ View Profile ] Aug 31, 2008 3:37pm thank u very much :)
	DeborahAnn [ View Profile ] Aug 30, 2008 3:34pm Thanks so much :) LOL I actually rarely work it. It gets too thick.
	tatichamp [ View Profile ] Aug 30, 2008 2:49pm Ha it s seams iam the only one that still dont reseved the mail .whtas happend to the mail man? lol Thanks man
	RachelBringIt [ View Profile ] Aug 21, 2008 3:35pm thanks so much for the compliment. It made my day :)
	DeborahAnn [ View Profile ] Aug 12, 2008 6:52am Thanks for the nice comment on my picture :) Great arms you have there!
	cubaricangirl [ View Profile ] Jul 29, 2008 1:53pm Hey thanks for that!! You have an awesome week too!
	KLTexas [ View Profile ] Jul 28, 2008 8:32am Thanks David!
	hollandc [ View Profile ] Jul 20, 2008 4:10pm Thank you! What a great compliment!! I take a lot of pride in my website and making it the best it can be :) Still so much more to come! Great guns, btw!
	DeborahAnn [ View Profile ] Jul 9, 2008 6:29am Thanks for the nice comments on my pictures :) How's your training going?
	NickCCS [ View Profile ] Jan 28, 2008 9:46pm Hi David, Thank you very much for the positive comments.
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