manigault2010 
"i want to get stronger,alot stronger..and completely get rid of my gut.."
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Sunday- chest-Flat Barbell press 5 sets 6 reps, Flat Dumbell Flyes 3 sets 8 reps
Monday-Legs/Back- Deadlift 5 sets 6 reps,Barbell rows 5 sets 6 reps-dumbell step ups 3 sets 8 reps
Tuesday-off
Wednesday-shoulde rs.Barbell Military Press 5 sets 6 reps,Upright Rows 3 sets 8 reps
Thursday-arms-Dumbell curls 3 sets 6 reps,concentration curls 3 sets 8 reps..Skullcrushers 4 sets 6 reps..Pushups 3 sets to failure
Friday-Off
Saturday-off |
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