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Membership Info

Member Since: Dec 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 302

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : manigault2010 10

Activity

Last Visit: Oct 25, 2009 6:50pm
Last Forum Post: Sep 25, 2009 8:12pm
Last Photo Upload: Never
Last Profile Update: Oct 25, 2009 6:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

manigault2010

Overall Goal: i want to get stronger,alot stronger..and completely get rid of my gut..

Fit Status: manigault2010 has not entered a Fit Status. Ask manigault2010 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	justin manigault
Sex:	Male
Age:	18
Location:
Occupation:	school
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2004
How I Started:	i decided i was tired of being so skinny,i read a flex magazine and decided i wanted to be like the men in the magazines.
Why I Love It:	i love the feel of getting stronger/bigger
How I Stay Motivated:	read magazines,watch videos on youtube
BB Accomplishments:	none so far..
Forum Signature:
Last Updated: Dec 29, 2007 6:33pm

What manigault2010 Is Up To:

Oct 25, 2009

manigault2010 changed Weight from 146 lbs. to 144 lbs., a 2 lb. loss in 244 days

- 6:50 pm - Comment

Feb 22, 2009

manigault2010 changed Weight from 145.4 lbs. to 146 lbs., a 0.6 lb. gain in 14 days

- 9:10 pm - Comment

Feb 8, 2009

manigault2010 changed Weight from 149.8 lbs. to 145.4 lbs., a 4.4 lb. loss in 42 days

- 9:47 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	144 lb (65.5 kg)	Thighs:	18" (45.72 cm)
Bodyfat:	13.8 %	Calves:	15" (38.10 cm)
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Oct 25, 2009 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	209 lb (95.0 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	341 lb (155.0 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	365 lb (165.9 kg)	Overhead Press:	125 lb (56.8 kg)
Last Updated: Oct 25, 2009 6:50pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to get stronger,alot stronger..and completely get rid of my gut..
Goal (Long):	to one day make it into the IFBB ranks, and compete in at least,the ironman pro,new york pro, arnold classic..hopefully maybe even the mr.olympia
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 12, 2008 1:18am

Members That Inspire manigault2010:
manigault2010 does not have inspirational members yet.

BodyAnswers

manigault2010 has answered 45 of 67 total questions.
View all 45 of manigault2010's BodyAnswers »

What is your favorite shoulder building exercise?

front barbell press/high pulls/rear laterals

- Updated Dec 31, 2007 4:05pm

Have you ever had a lifting injury?

- Updated Dec 29, 2007 5:53pm

What is the most common reason that somebody gets injured while lifting?

they dont do stuff right..or their ego gets too high and they try to do too much.

- Updated Dec 29, 2007 5:53pm

View all 45 of manigault2010's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 12, 2008 1:18am

Videos of manigault2010
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2008 1:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2008 1:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Started: Jan 15, 2009 Reason:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Jan 28, 2009 Reason:
Last Updated: Aug 12, 2008 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 25, 2009 10:26pm
Recent Threads:

Workout Program:

Sunday- chest-Flat Barbell press 5 sets 6 reps, Flat Dumbell Flyes 3 sets 8 reps

Monday-Legs/Back- Deadlift 5 sets 6 reps,Barbell rows 5 sets 6 reps-dumbell step ups 3 sets 8 reps

Tuesday-off

Wednesday-shoulde rs.Barbell Military Press 5 sets 6 reps,Upright Rows 3 sets...

Last Updated: Aug 12, 2008 7:18pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ] Lats [ exercises ] View All 4 Bodyparts »
Magazines:	FLEX musce and fitness muscle mag
Healthy Foods:	boneless chicken oatmeal(not instant) sweet potatoe pancakes View All 4 Healthy Foods »
Cheat Foods:	yogurt pizza
Workout Music:	MUSHROOMHEAD killswitch engage mudvayne
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Banana Cream if i dont i feel like crap, do like 25 sets of curls..and thats how i feel,lol
Last Updated: Dec 29, 2007 6:39pm

Friends (5)

CA562DUDE	FrankTheTank_za	Nutmegpeach
mr.stinson	AvaCowan

Last Updated: Sep 2, 2008 7:52pm

Visitor Comments (1)
[ Leave manigault2010 a Comment ]
	mr.stinson [ View Profile ] Dec 31, 2007 5:00pm PENIS........lol jk but hey so yea still waiting to have protein.....damn

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