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mandyleeann

"I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!"

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Progress Pictures


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Oct 26, 2007  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 114.5 lb (52.0 kg) Change: -5.0 lb (-2.3 kg)
Current: 109.5 lb (49.8 kg) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2007 109.5 lb (49.8 kg) -1.5 lb (-0.7 kg) -1.4 %
Nov 30, 2007 111.0 lb (50.5 kg) -0.8 lb (-0.4 kg) -0.7 %
Nov 28, 2007 111.8 lb (50.8 kg) -1.2 lb (-0.5 kg) -1.1 %
Nov 20, 2007 113.0 lb (51.4 kg) -0.5 lb (-0.2 kg) -0.4 %
Nov 5, 2007 113.5 lb (51.6 kg) -0.5 lb (-0.2 kg) -0.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -2.0 %
Current: 20.0 % Percent Change: -9.1 %

  Start Current Goal Remaining  
  Oct 8, 2007 Dec 25, 2009 Dec 1, 2007 Goal Has Expired  
  22.0 % 20.0 % 18.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 6, 2007 20.0 % -0.5 % -2.4 %
Nov 20, 2007 20.5 % 0.0 % 0.0 %
Nov 5, 2007 20.5 % -0.5 % -2.4 %
Oct 24, 2007 21.0 % -1.0 % -4.5 %
Oct 9, 2007 22.0 % 0.0 % 0.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 20, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Nov 5, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2007 11.0" (27.9 cm) 1.0" (2.5 cm) 10.0 %
Nov 5, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 24, 2007 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.5" (1.3 cm)
Current: 34.5" (87.6 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Nov 5, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Oct 24, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: -0.5" (-1.3 cm)
Current: 26.0" (66.0 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 26.0" (66.0 cm) -0.5" (-1.3 cm) -1.9 %
Oct 24, 2007 26.5" (67.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2007 19.0" (48.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 6, 2007 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 28, 2007 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 20, 2007 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2007 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2007 5'0.0" (1.5 m) -1'11.0" (-0.0 m) -1.6 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -19.0 lb (-8.6 kg)
Current: 75.0 lb (34.1 kg) Percent Change: -20.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 20, 2007 75.0 lb (34.1 kg) 17.0 lb (7.7 kg) 29.3 %
Oct 24, 2007 58.0 lb (26.4 kg) -36.0 lb (-16.4 kg) -38.3 %
Oct 11, 2007 94.0 lb (42.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: -21.0 lb (-9.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -17.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 20, 2007 100.0 lb (45.5 kg) -9.0 lb (-4.1 kg) -8.3 %
Oct 24, 2007 109.0 lb (49.5 kg) -12.0 lb (-5.5 kg) -9.9 %
Oct 11, 2007 121.0 lb (55.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 7.0 lb (3.2 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2007 94.0 lb (42.7 kg) 14.0 lb (6.4 kg) 17.5 %
Oct 24, 2007 80.0 lb (36.4 kg) -7.0 lb (-3.2 kg) -8.0 %
Oct 11, 2007 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: -15.0 lb (-6.8 kg)
Current: 50.0 lb (22.7 kg) Percent Change: -23.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2007 50.0 lb (22.7 kg) 6.0 lb (2.7 kg) 13.6 %
Oct 24, 2007 44.0 lb (20.0 kg) -21.0 lb (-9.5 kg) -32.3 %
Oct 11, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 14.0 lb (6.4 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 20, 2007 81.0 lb (36.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 24, 2007 81.0 lb (36.8 kg) 14.0 lb (6.4 kg) 20.9 %
Oct 11, 2007 67.0 lb (30.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 0.0 lb (0.0 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 20, 2007 54.0 lb (24.5 kg) 25.0 lb (11.4 kg) 86.2 %
Oct 24, 2007 29.0 lb (13.2 kg) -25.0 lb (-11.4 kg) -46.3 %
Oct 11, 2007 54.0 lb (24.5 kg)


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Syntha-6 5lb