To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

now that im done with iraq i wana get in better shape

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

GAIN 20LBS OF PERMANENT MUSCLE BY MAY 2008

I would like to gain lean mass and lose fat around my mid.

To gain 10lbs

increase cardio without loosing mass

gain as much lean muscle mass as i can!

I'm trying to maintain 210 while I try up for air assault

I'm not really shooting for any specific numbers anymore, just a certain look and athletic performance ability.

I want to improve my health, appearance, and really lean out- it is time to make some changes.

Took alot of time off....time to work

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

Become a lean, mean, fighting machine.