mandyleeann 
"I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!"
|
|
To:
vanillabn
|
From:
mandyleeann
|
Nov 7, 2007 10:45am
Keep up the great work, my long lost twin! :)
|
| |
|
To:
ChickenTuna
|
From:
mandyleeann
|
Oct 12, 2007 8:38am
Hi! Thanks for the comment! I am working on it! WHile I've been working out for awhile now, I've just gotten serious about clean eating the past 3 weeks. I can already tell a difference, especially in my stomach from that change. Do you track your calories daily or anything? Do you allow yourself any cheat meals during a typical week? I am full of questions:)
|
| |
|
To:
JamieEason
|
From:
mandyleeann
|
Oct 11, 2007 7:51am
Jamie you are awesome and I love reading about your diet/exercise tips in Oxygen just about every month :-) Thanks for being an inspiration!
|
| |
|
To:
SugarMomma
|
From:
mandyleeann
|
Oct 9, 2007 9:56am
Hi there! Thanks for the add! I am new to this site:) Still need to get some pics up.
Right now I am following Tosca's "Eating Clean" regime pretty much. I'm allowing myself 1 cheat day a week where I can eat what I want (or I will hurt someone, haha!). I am also trying to make sure I get 120-139g protein a day, and trying to keep the carbs/fats balanced too. A work in progress for sure:)
Great job on all of your accomplishments! Keep in touch!
|
| |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
