Last Visit: Dec 7, 2008 8:46am Last Forum Post: Feb 12, 2008 10:34am Last Photo Upload: Oct 10, 2007 4:21pm Last Profile Update: Dec 6, 2007 8:27am Last Blog Post: Oct 9, 2007 7:20am
Overall Goal: I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!
Fit Status:
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I've been working out religiously for about 5 years. I've gotten more into weight training the last 2. I was overwight 5 years ago, at 170 lbs. Got down to business and lost the weight. As I have gotten more into weight training, I've seen my body change even more.
Why I Love It:
Its my coping skill. I love the way my body feels after a good workout. Constantly trying to live healthier and promote wellness to friends, family and my clients.
How I Stay Motivated:
Reading fitness magazines, feeling good about myself!
I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!
Goal (Long):
Weight Goal:
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Oct 9, 2007 11:54am
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Thanks for visiting my bodyblog. This is to help keep my on track. I am a 25 yr old personal trainer and psychotherapist. I am not overweight and consider myself in good shape. But--I want to be in GREAT shape! I want to lean out my abs mostly and feel good in a bathing...
MONDAY: off
TUESDAY: chest/shoulders/legs & cardio
WEDNESDAY: 75 min. cardio kickboxing class
THURSDAY: bis/tris/abs & cardio
FRIDAY: Functional total body
SATURDAY: back/legs & cardio
SUNDAY: off
lol, thanks for the comment! It is VERY cool that we share the same stats! You're right too, it's neat how we are proportioned differently. How are things going for you lately?
