mandyleeann's BodySpace

View all 3 Photos

View mandyleeann's:
	Profile
	BodyBlog (1)
	Photos (3)
	Progress & Goals
	Workout Tracker (2)
	BodyGroups NEW!!

Contact mandyleeann:
Send Email
Send Private Message
	Report mandyleeann
	Leave Comment

Membership Info

Member Since: Oct 8, 2007
BodyBlog Started: Oct 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 15
Overall: 2,470

Forum Posts: 111
BodyBlog Entries: 1
Comments to Others: 4

Forum Rep (?) : mandyleeann 500

Activity

Last Visit: Dec 7, 2008 8:46am
Last Forum Post: Feb 12, 2008 10:34am
Last Photo Upload: Oct 10, 2007 4:21pm
Last Profile Update: Dec 6, 2007 8:27am
Last Blog Post: Oct 9, 2007 7:20am

Friends Stats

Fan Club (?) : 31

Mutual Friends (?) : 33

Stalking (?) : 2

Inspiring (?) : 0

mandyleeann

Overall Goal: I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!

Fit Status: mandyleeann has not entered a Fit Status. Ask mandyleeann for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	27
Location:	Indiana, United States
Occupation:	psychotherapist/personal trainer/group fitness instructor
Personal Website:	http://www.bodylifeworks.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	I've been working out religiously for about 5 years. I've gotten more into weight training the last 2. I was overwight 5 years ago, at 170 lbs. Got down to business and lost the weight. As I have gotten more into weight training, I've seen my body change even more.
Why I Love It:	Its my coping skill. I love the way my body feels after a good workout. Constantly trying to live healthier and promote wellness to friends, family and my clients.
How I Stay Motivated:	Reading fitness magazines, feeling good about myself!
BB Accomplishments:	None, yet:-)
Forum Signature:	"Life is a marathon, not a sprint"
Last Updated: Oct 10, 2007 9:43am

What mandyleeann Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Oct 26, 2007
	This member has not uploaded an after progress picture yet.
View 1 Progress Picture »
Last Updated: Nov 30, 2007 3:16pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 0" (1 m 52 cm)	Waist:	26" (66.04 cm)
Weight:	109.5 lb (49.7 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	20.0 %	Calves:
Chest:	33.5" (85.09 cm)	Forearms:
Arms:	11" (27.94 cm)	Shoulders:
Hips:	34.5" (87.63 cm)	Neck:
Last Updated: Dec 6, 2007 7:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	75 lb (34.0 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:	100 lb (45.4 kg)	Barbell Rows:	81 lb (36.7 kg)
Deadlift:	94 lb (42.6 kg)	Overhead Press:	54 lb (24.5 kg)
Last Updated: Nov 20, 2007 1:04pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I don't really want to loose any weight per se, but would like to loose a some body fat. And I'd like to be lean (especially in my abs) and just be healthy. To be a role model to my friends, family and personal training clients!
Goal (Long):
Weight Goal:
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Oct 9, 2007 11:54am

Members That Inspire mandyleeann:
mandyleeann does not have inspirational members yet.

BodyAnswers

mandyleeann has answered 0 of 67 total questions.
View all 0 of mandyleeann's BodyAnswers »

(No Answer)

View all 0 of mandyleeann's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 9, 2007 11:54am

Videos of mandyleeann
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 11:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 11:54am

Latest BodyBlog Entry (1 Posts Total)
Hello:) Category: Training on Oct 9, 2007 7:20am Hi everyone! �Thanks for visiting my bodyblog. This is to help keep my on track. I am a 25 yr old personal trainer and psychotherapist.� I am not overweight and consider myself in good shape. But--I want to be in GREAT shape! I want to lean out my abs mostly and feel good in a bathing... Read More » View mandyleeann's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 9, 2007 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	111 View All Posts
Posts Per Day:	0.12
Last Activity:	Mar 3, 2008 7:34am
Recent Threads: Mandy's Menus and More posted in Journaling -last reply: 836 days ago Calories, this, calories that? posted in Nutrition and Dieting -last reply: 886 days ago How much cardio? posted in Training -last reply: 887 days ago Pre-workout nutrition? posted in Nutrition and Dieting -last reply: 892 days ago Upset tummy? posted in Nutrition and Dieting -last reply: 893 days ago View All Threads »

Workout Program:

MONDAY: off
TUESDAY: chest/shoulders/legs & cardio
WEDNESDAY: 75 min. cardio kickboxing class
THURSDAY: bis/tris/abs & cardio
FRIDAY: Functional total body
SATURDAY: back/legs & cardio
SUNDAY: off

Last Updated: Nov 30, 2007 3:22pm

Favorites
Bodyparts:	Triceps [ exercises ] Abdominals [ exercises ]
Hobbies:	reading movies my puppies
Magazines:	Oxygen Muscle and Fitness
Healthy Foods:	almonds raisins chicken
Cheat Foods:	ice cream
Fitness Books:	Eating Clean, Tosca Reno
Workout Music:	hiphop, pop, dance
Supplements:	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding good supplement for desssert:) GNC Whey Protein Anything Multivitamin/multimineral
Last Updated: Oct 9, 2007 11:25am

Friends (35)

wfs63	wolfe4life	wrknout4life
shauna156z	nockowt1	LisaMarieI
myeyesaresweating	mwatg	train c

Show All Friends (35) »

Last Updated: Dec 6, 2007 8:27am

Visitor Comments (19)
[ Leave mandyleeann a Comment ]
	bts [ View Profile ] Jul 21, 2008 1:55pm awsome profile!
	bts [ View Profile ] Jul 21, 2008 1:55pm awsome profile!
	$IRONMAN$ [ View Profile ] Dec 27, 2007 4:09pm jus droppin by to say hey!. hope your xmas was good!
	nockowt1 [ View Profile ] Dec 24, 2007 12:48am Happy Holidays
	nockowt1 [ View Profile ] Nov 24, 2007 10:55pm How was your Thanksgiving?
	nockowt1 [ View Profile ] Nov 15, 2007 12:55pm Good luck with your new program. Make sure you take plenty of progress pics. Today is an off day from the gym for me so I'm just relaxing.
	nockowt1 [ View Profile ] Nov 15, 2007 1:08am How are you workouts going?
	fossil112 [ View Profile ] Nov 12, 2007 10:29am It's great to see another hard working Hoosier on here! Keep up your hard work...you're doing a great job!
	vanillabn [ View Profile ] Nov 7, 2007 12:07pm lol, thanks for the comment! It is VERY cool that we share the same stats! You're right too, it's neat how we are proportioned differently. How are things going for you lately?
	nockowt1 [ View Profile ] Nov 7, 2007 11:52am What's new?
	nockowt1 [ View Profile ] Oct 30, 2007 2:32pm I did absolutely nothing. My weekends are usually like that.
	nockowt1 [ View Profile ] Oct 29, 2007 7:30pm How was your weekend?
	$IRONMAN$ [ View Profile ] Oct 28, 2007 8:21pm stoppin by to say ey, hope you hada great weekend. lookin great! keep up the hard work!
	train c [ View Profile ] Oct 25, 2007 12:06pm nice smile looks like charlotte from sex in the city
	nockowt1 [ View Profile ] Oct 25, 2007 11:40am Good luck in achieving the body you want. Beautiful smile.
	ChickenTuna [ View Profile ] Oct 12, 2007 5:59am hi mandy :) keep up the great work!
	depratercm [ View Profile ] Oct 10, 2007 5:45am Congrats on stickin to it for 5 years. Good luck with you future goals, you really got the motivations going there.
	mwatg [ View Profile ] Oct 9, 2007 8:23am welcome to bb.com - good luck in meeting your goals... TRAIN INSANE
	Jen Cook [ View Profile ] Oct 8, 2007 11:28am oh wow, that is so cool!! MSW, baby!! ;) best of luck to you girl!