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mandyg7777
"Team JP Fit!!! 1st place @ the Washington Ironman- October 2009 with the help of two great trainers (Jason Phillips and Catherine Holland)"

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BodyBlog
Photos (5)
Progress & Goals
Workout Tracker (2)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Nov 22, 2006 Dec 12, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -16.5 lb (-7.5 kg)
Current: 138.5 lb (63.0 kg) Percent Change: -10.6 %

  Start Current Goal Remaining  
  Dec 19, 2007 Nov 23, 2009 Jan 26, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 138.5 lb (63.0 kg) 140.0 lb (63.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 13, 2008 138.5 lb (63.0 kg) -1.5 lb (-0.7 kg) -1.1 %
Dec 6, 2008 140.0 lb (63.6 kg) -7.0 lb (-3.2 kg) -4.8 %
Sep 25, 2008 147.0 lb (66.8 kg) -10.0 lb (-4.5 kg) -6.4 %
Aug 25, 2008 157.0 lb (71.4 kg) 8.0 lb (3.6 kg) 5.4 %
Jul 2, 2008 149.0 lb (67.7 kg) 22.0 lb (10.0 kg) 17.3 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -10.2 %
Current: 17.8 % Percent Change: -36.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 11, 2008 17.8 % -2.2 % -11.0 %
Mar 8, 2008 20.0 % -3.0 % -13.0 %
Feb 16, 2008 23.0 % -5.0 % -17.9 %
Dec 2, 2007 28.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 2, 2007 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 2, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 2, 2007 43.5" (110.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 2, 2007 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 2, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2007 120.0 lb (54.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 19, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 11.0 lb (5.0 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 15.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 4, 2007 81.0 lb (36.8 kg) 11.0 lb (5.0 kg) 15.7 %
Nov 19, 2007 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 45.0 lb (20.5 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 81.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2008 100.0 lb (45.5 kg) 18.0 lb (8.2 kg) 22.0 %
Dec 5, 2007 82.0 lb (37.3 kg) 27.0 lb (12.3 kg) 49.1 %
Nov 19, 2007 55.0 lb (25.0 kg)


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Syntha-6 5lb