Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Training for the N.C. State Championship coming up in Spring of 2010.

eventually get up to 200lbs. of muscle and to just look good naked.

I want to lower my body fat percentage down to 9% and add muscle.

A full body transformation with that slim look & a muscular physique

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Gain 7-10lbs of muscle without spiking my bodyfat % too much.

Improve speed and quickness.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

I want to get my bodyfat under 25%.