now that im done with iraq i wana get in better shape

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

Get my weight up, get back to where I was 6 months ago before I shattered my right hand into a bunchs of fractures.

Consistency in Weight Training and Diet! I'm there...220lbs! That is just over 40lbs Gained in Two years! The Bulk Continues...

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I won my Professional Status at the International Naturals. Off-season now. I decided not to got to Mr. Universe this year. My body has been in diet mode all year, and I just can not come up with the funds. Goals are being set for 2010!!

Need to work on my cardio and improve my muscle endurance.. I have a whole year to train for the firefighter combat challenge. The toughest 2 minutes in sports..check it out on youtube!

I want to transform my body and compete in my first figure competition in April.