I want to get in the best shape of my life and help inspire others to do the same.

...live healthy...live strong...live long...

lessen "love handles" and inner thighs(don't we all??) chicks that is..

Six Pack

get big

Getting stronger and doing everything 100% naturally...

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I'm Back!!! Well, not quite.. Currently prepping for my very first NATURAL competition, and some other big things in the works...Look out!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

Took some time off due to beach volleyball. Lost alot of mass fron playing in the sun for hours. Now gain muscle back and try to do a show in October!

Trim down to 10% BF

My husband and I purchased P90X because enough is enough! It's time to get fit and healthy and STAY THAT WAY!

from Ember to Inferno.... Trivium... DO WORK!

Live Healthy, Live Happy, Live Strong!!!