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upper back muscles starting to show calf muscle looking toned...
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Membership Info
Member Since: Sep 22, 2007
BodyBlog Started: Sep 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 19
  • Overall: 2,118
Forum Posts: 73
BodyBlog Entries: 5
Comments to Others: 90
Forum Rep (?) :

Activity
Last Visit: Feb 10, 2008 4:10pm
Last Forum Post: Oct 7, 2007 10:51am
Last Photo Upload: Dec 5, 2007 3:51am
Last Profile Update: Feb 3, 2008 9:51am
Last Blog Post: Sep 30, 2007 7:14am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 82
Stalking (?) : 18
mandybeara

"Basically, to look in the mirror and not cringe"

Personal Info And Background:
Real Name: Amanda
Sex: Female
Age: 29
Location: Palm Bay, Florida, United States
Occupation: Data Entry
Personal Website:
Gym: Express Fitness
Gym Location: Palm Bay, FL
When I Started: Aug, 2007
How I Started: I have always wanted to work out, just no time and no money, now I am in the middle of a divorce, and I still have neither, but I am making time for myself, i quit smoking and started working out..even trade i think.
Why I Love It: Everyday I see something new in my muscle tone changing, and I know that one day, i will really love who i am.
How I Stay Motivated: Well the fact that my personal trainer is hot helps...LOL, but basically for the same reasons above.
BB Accomplishments: my boobs actually shrunk a size and a 1/2.
Forum Signature: Where there is a will there is a way.
I have the will now get out of my way.
Last Updated: Sep 25, 2007 6:32pm

Progress Pictures
Aug 26, 2007 Dec 4, 2007
side view..LOL legs
this was taken when I first started losing weight, i think i was heavier than the 145 that I am now...but this is when I probbaly started going to the gym regularly. 
Last Updated: Dec 4, 2007 9:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 4, 2007 4:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 6, 2007 6:42am

Goals:
Main Goal: Transform My Body
Goal (Short): Basically, to look in the mirror and not cringe
Goal (Long): My long term goal is to be the double take girl.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Sep 22, 2007 9:19pm

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Contest History:
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Last Updated: Sep 22, 2007 9:19pm

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Last Updated: Sep 22, 2007 9:19pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 22, 2007 9:19pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Sep 30, 2007 7:14am

Ok, so I did a routine that Cball taught me,  but not all together, and I wanted to go to workout my arms more today, but it is so not happening, my shoulders are killing me!  ok, so here is what i did,  3 reps of 20 tricep extensions, with 10 lb weights in each hand. 3 reps of...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2007 9:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.19
Last Activity: Feb 3, 2008 9:51am
Recent Threads:


Workout Program:
This is what my trainer is having me do each time I see him. If any of you have noticed a difference in my appearance, these little exercises are the reason.

9/21/07 - Full Body
BW Squats - 3 sets of 15

Straight Leg Dead lifts - 3 sets of 15, with 5 lb weights.

Straight Bar Bench Press...
Last Updated: Oct 2, 2007 5:47pm

Favorites
Bodyparts:
Hobbies:
  • singing and working out
Healthy Foods:
  • strawberries
  • yogurt
  • apples
Cheat Foods:
  • chocolate chip cookie dough
  • cookies and cream icecream
Workout Music:
  • eminem
  • Buckcherry
  • Buckcherry
Last Updated: Oct 11, 2007 2:59am

Friends (100)
creinold
Playing Guitar - 175 LBS
 

+Hulk+
 

chrischap01
 

ltlbox
weee
 

elmcse
GC2007
 

BigWyte
 

buffenuff999
Brian Sloane - Wichita Mts, OK
 

RJGymRat20
 

duroamorire
 

Last Updated: Feb 3, 2008 9:51am

Visitor Comments (94)
[ Leave mandybeara a Comment ]
BryanGee [ View Profile ]
Jan 25, 2008 6:38pm
Yeah It's "FRIDAY!" WOOOOOO HOOOOOO!! Have a spectacular weekend my friend!
Upload your profile picture! nomadcja [ View Profile ]
Jan 6, 2008 1:19am
Don't lose the boobs?! LOL, you can really see the improvement hun! Just looking at your face pic and you can see the lose! Awesome, keep kicking a$$!
6Pack99 [ View Profile ]
Jan 4, 2008 8:49am
Hi Mandy! How ya been? I'm writing a bodyblog of training tips, hope you'll check it out sometime. :-) Dave
Candles anyone :) BDDS [ View Profile ]
Jan 2, 2008 2:01am
Make it great n da 08 dear!!!
BryanGee [ View Profile ]
Dec 21, 2007 6:49pm
Just wanted to wish you and yours a very merry holiday and a prosperous New Year in 2008!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Dec 19, 2007 4:01pm
Sounds good to me. Perkier is ALWAYS better than size!! How everthing else coming on you??
Security antiquemom [ View Profile ]
Dec 17, 2007 8:11pm
Hi Mandy, Your doing GREAT! Isn't hard this time of year? Keep up the good work! Jackie
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Dec 17, 2007 11:42am
You look pretty good already. Don't worry after you get ripped. You can get add ons and make up that lost boobs size!! keep up the good work!!
Candles anyone :) BDDS [ View Profile ]
Dec 5, 2007 9:17pm
Stick with it and it will soon melt away!!
vikesfankevin [ View Profile ]
Dec 5, 2007 5:59pm
Hey thanks for the add. You are looking great. Keep up the great work :)
dominikkanpapi [ View Profile ]
Dec 5, 2007 6:27am
Good progress Mandy.
full body frogprincess72 [ View Profile ]
Dec 4, 2007 9:16pm
tell him he better or my legs will kick his legs and my legs are strong.. haha :) not so sure that'll scare him or not.. ;)
just sittin me sdkenn48 [ View Profile ]
Dec 4, 2007 9:11pm
You are progressing really well. Hang with it,looking good. Luck to Ya.
full body frogprincess72 [ View Profile ]
Dec 4, 2007 5:46pm
you should! i'd love to see ur progress :)
full body frogprincess72 [ View Profile ]
Dec 4, 2007 4:43pm
it's not about how much weight you lose, it's how u look! haha.. that was rather shallow, wasn't it?! that's awesome about the legs!! I WANNA SEE THESE LEGS!! :)
full body frogprincess72 [ View Profile ]
Dec 2, 2007 3:30pm
oh my goodness! it's been so long! how in the dickens are you?? and hows ur training?? :)
Upload your profile picture! veggieman123 [ View Profile ]
Nov 24, 2007 8:54am
Your having great progress and lookin real good..keep up the good work!!: )
BryanGee [ View Profile ]
Nov 21, 2007 6:23pm
Hey Mandy! Just wanted to wish you and yours a spectacular Thanksgiving!! Don't eat too much turkey!!
BryanGee [ View Profile ]
Nov 12, 2007 3:43pm
Hey Mandy!! I usually wish everyone on my friends list a great weekend but thought I'd change things up and wish everyone a stellar week so...have a great week my friend!!
BryanGee [ View Profile ]
Nov 2, 2007 6:58pm
Hey what's up Mandy?? How goes the training? Hope you're having a spectacular Friday and it continues on into the weekend!!
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