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Progress & Goals
164.5 Lbs.
LEAN BODY MASS
70.5 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
musclemanmanuel updated his weight from 220 Lbs. to 235 Lbs., a 15 Lb. gain in 68 days.
Mar 28, 2013 | Likemusclemanmanuel updated his weight from 225 Lbs. to 220 Lbs., a 5 Lb. loss in 6 days.
Jan 19, 2013 | Likemusclemanmanuel updated his body fat from 32.8% to 30%, a loss of 2.8% in 6 days.
Jan 19, 2013 | Likemusclemanmanuel created a new BodyBlog entry "End of week 1".
Its almost the end of week one and I couldnt feel better. I can honestly say that I haven't been this committed to dieting and working out ever in my life. Its a good feeling to know that you have so many people supporting you. We work in a company where we support one another in any aspect of fitness, whether it be bulking, cutting or anything really. Excited to see what type of results I can accomplish at the end of the 12 weeks!
musclemanmanuel I am going to win this fitness challenge, youve never seen me more focused that I am right now...#nightcrewthatswhatsup
Jan 17, 2013 | Like
musclemanmanuel It's not even week the end of week one and I can already feel the difference in truly eating clean and training dirty.
Jan 16, 2013 | Likemusclemanmanuel created a new BodyBlog entry "sometimes".
At some point you have to look at yourself and ask yourself if youre really happy with what youve done with your body however many years youve been alive. my answer is absolutely not. its embarassing to put pictures of yourself up, entirely out of my comfort zone, not something i would ever do. maybe you need people to laugh at you, maybe you need to embarass yourself to get motivated. i hope at the end of the 12 weeks, i can look back and look nothing like i did at this moment. thank you to... Go to BodyBlog
musclemanmanuel created a new BodyBlog entry "sometimes".
At some point you have to look at yourself and ask yourself if youre really happy with what youve done with your body however many years youve been alive. my answer is absolutely not. its embarassing to put pictures of yourself up, entirely out of my comfort zone, not something i would ever do. maybe you need people to laugh at you, maybe you need to embarass yourself to get motivated. i hope at the end of the 12 weeks, i can look back and look nothing like i did at this moment. thank you to... Go to BodyBlog
musclemanmanuel created a new BodyBlog entry "Employee Challenge January 2013".
Well, essentially it was time that I get my act together. There is a sense of not feeling comfortable within your own self, which is where I felt I am at. Thankfully, I work for a company that pushes their employees to their greatest heights! I am excited to start this journey with the next 12 weeks ahead. I want to do this to prove to myself that I CAN DO IT, that i have the drive, the ambition to do this. Ready... #BEASTMODE
Visitor Comments
musclemanmanuel updated his overall goal.
Im just ready for a change. I have never been around the motivation that I am now surrounded by. I work for Bodybuilding.com and it was the best decision of my life.