Bodybuilding.com Information Motivation Supplementation
in:
mandoc23
15%
bf
232 Lbs.
wt
6'2"
ht
BodySpace Member
mandoc23
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Reputation:

Member Since: Oct 18, 2012

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
armando correa
age
33
gender
Male
location
Burbank, CA, US
gym
occupation
electrical tech
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
Jan 3, 2012
CURRENT
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197.2 Lbs.

LEAN BODY MASS

34.8 Lbs.

BODY FAT

CURRENT WEIGHT
232
Lbs.
Dec 11, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Dec 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-18,2012-12-11
225,232
Jul 22, 2013
199.8 Lbs.
%
2012-10-18,2012-12-10,2012-12-11
17,15,15
Jul 22, 2013
11 %
Lbs.
2012-10-18,2012-12-10,2012-12-11
186.8,191.2,197.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mandoc23 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mandoc23 has not added any program information.

My Supplement Program View My Full Supplement Program

mandoc23 has not added any program information.

My Motivation Program View My Full Motivation Program

mandoc23 has not added any program information.

What mandoc23 Is Up To

mandoc23 measured his arms at 17 in.

17 in.
Jan 17, 2013 |
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mandoc23 updated his weight from 225 Lbs. to 232 Lbs., a 7 Lb. gain in 54 days.

232 Lbs.
Dec 11, 2012 |
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mandoc23 added a new photo to his progress photos.

Dec 10, 2012 |
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mandoc23 added 3 new photos to his photo gallery.

Dec 10, 2012

mandoc23 added a new profile photo.

Dec 10, 2012

mandoc23 updated his motivation level to 10/10.

Dec 10, 2012 |
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mandoc23 work in progress

Dec 10, 2012 |
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mandoc23 updated his body fat from 17% to 15%, a loss of 2% in 53 days.

15%
Dec 10, 2012

mandoc23 updated his body fat to 17%.

17%
Oct 18, 2012 |
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mandoc23 updated his weight to 225 Lbs.

225 Lbs.
Oct 18, 2012 |
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About Me

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Information. Motivation. Supplementation.

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