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Overall Goal
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Lose Fat
My goal is to reach and maintain a weight of 150 or less. I am looking forward to the weeks ahead for the defining of my body again.
goal physique
Fashion Model
Progress & Goals
BEFORE
Feb 28, 2012
CURRENT
114.7 Lbs.
LEAN BODY MASS
53.3 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 26, 2013
CURRENT BODY FAT
31.7
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2012-02-27,2012-02-28,2012-02-29,2012-03-05,2012-12-23,2013-01-05,2013-03-26
179,179,179,175,162,165,168
Jul 05, 2013
150 Lbs.
%
2012-12-23,2013-03-26
30,31.7
Jul 05, 2013
27 %
Lbs.
2012-02-27,2012-02-28,2012-02-29,2012-03-05,2012-12-23,2013-01-05,2013-03-26
125.3,125.3,125.3,122.5,113.4,115.5,114.7
Programs
My Workout Philosophy View My Full Workout Program
mando1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mando1 has not added any program information.
My Supplement Program View My Full Supplement Program
mando1 has not added any program information.
My Motivation Program View My Full Motivation Program
mando1 has not added any program information.
mando1 measured her waist at 38 in., a gain of 5 in. in 80 days and measured 2 other body parts.
Mar 26, 2013
mando1 Haven't been on in awhile, been working nonstop. Now things have settled and I can post and and work out more.
Mar 26, 2013 | Like
mando1 been down with a stomach bug since Wednesday night but kinda back to normal.
Jan 5, 2013 | Likemando1 measured her arms at 11 in., a loss of 3 in. in 311 days and measured 7 other body parts.
Jan 5, 2013mando1 updated her weight from 175 Lbs. to 162 Lbs., a 13 Lb. loss in 293 days.
Dec 23, 2012 | Like
Jamandaj likes this.
Visitor Comments
mando1 has no comments on her page.
mando1 updated her body fat from 30% to 31.7%, a gain of 1.7% in 93 days.