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Overall Goal
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Live Healthier
My main goal is to stay on track in the off season. I want to eat healthy, keep gaining muscle and push myself to improve in all areas of fitness.
Progress & Goals
BEFORE
Jun 16, 2007
CURRENT
Jul 7, 2012
88.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
111
Lbs.
Jan 30, 2013
CURRENT BODY FAT
20
%
Dec 3, 2012
PROGRESS HISTORY
Lbs.
2007-06-26,2007-09-22,2007-10-08,2007-10-23,2007-11-09,2007-12-20,2008-01-07,2008-01-30,2008-06-24,2012-05-23,2012-06-02,2012-06-16,2012-07-18,2012-08-24,2012-09-03,2012-11-05,2012-11-07,2012-12-03,2013-01-30
110,98,97,96,93,103,108,103,98,106,105,103.3,103,108,104,104,104,114,111
Sep 28, 2014
114.4 Lbs.
%
2007-10-23,2012-11-05,2012-12-03
12.2,20,20
Sep 29, 2014
16 %
Lbs.
2007-06-26,2007-09-22,2007-10-08,2007-10-23,2007-11-09,2007-12-20,2008-01-07,2008-01-30,2008-06-24,2012-05-23,2012-06-02,2012-06-16,2012-07-18,2012-08-24,2012-09-03,2012-11-05,2012-11-07,2012-12-03,2013-01-30
96.6,86,85.2,84.3,81.7,90.4,94.8,90.4,86,93.1,92.2,90.7,90.4,94.8,91.3,83.2,83.2,91.2,88.8
Programs
My Workout Philosophy View My Full Workout Program
mandms has not added any program information.
My Nutrition Program View My Full Nutrition Program
mandms has not added any program information.
My Supplement Program View My Full Supplement Program
mandms has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By setting competition dates and setting other personal goals, it makes it easier to stay motivated. Eating clean is much harder for me.
mandms I enjoyed another cheat meal. It had been half a year since I ate pancakes.
Feb 1, 2013 | Likemandms updated her weight from 114 Lbs. to 111 Lbs., a 3 Lb. loss in 58 days.
Jan 30, 2013 | Like
stevew31 likes this.
mandms Love my second gym! It is so easy to concentrate here and get my cardio up.
Jan 24, 2013 | Like
mandms I got another gym membership that is open 24 hrs 4X week. Yay for late nite cardio!
Jan 21, 2013 | Likemandms I am looking forward to a new routine and a new focus.
Jan 8, 2013 | Like
Yelnatsceltics likes this.
mandms Gym was packed with new faces. It was fun to feel the energy in the air.
Jan 3, 2013 | Like
Yelnatsceltics likes this.
Visitor Comments
yoshi08
morning friend i hope u feel better if not i got u over here i got shoulders & legs also core its gonna be a long day get sum rest my friend:(
Dec 5, 2012 6:29am
pman44
lol last night I had chicken breast, broccoli with cheese sauce and low fat cottage cheese. how much protein you eating a day?
Dec 4, 2012 8:54am
cottonclubfitness
Hey, if u now any good mixes...plezzz tell me! lol
Just came from store, n got EVERYTHING! lol
Thanks
Dec 2, 2012 3:48pm
strongbk22
Thank you.Its amazing so far I'm still learning new things about the local area but I love the opportunity im getting to learn a new culture and language its a blessing.How have you been my friend?
Dec 1, 2012 7:36pm
pman44
Missy to be honest it was good. lol. sorry for bragging. Never made it before, but was gooood:)
Hoep you had a good dinner.
Paul
Nov 30, 2012 9:24pm
mandms is now friends with Cschild7.