lose fat-- and fast.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I've had a great Spring with 2 First place wins and a 3rd place position. Time to chillax for the summer. Will be back in action this fall. Prep blog in the Scivation forum: http://forum.bodybuilding.com/showthread.php?t=114460101

Next year a pro card, continue marketing myself and get freeeeakier

time to grow

OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.

Do it big like a dinosaur!

To be on the "most inspirational list" is one of the highest honors that I could ever receive, here on Bodybuilding.com or anywhere else for that matter. I thank each and every person who has chosen me for their "members that inspire" list.

“If you can't excell with talent, triumph with effort.” 17 weeks out INBF Canadian Classic :) Loving the journey!

Take it one show at a time..

I placed first in the Lightweight Novice division (NGA night of champions). Now I plan to win first place in the lightweight open division (NGA, INBA) But I have some work to do.

Be consistent, My goals have been met and all I need to do is stay the course.

Working on my bench press. But I lift b/c it's fun.

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

To Compete

Place in Top 5

gain at least 25 pounds 4 football,n maybe tone down to 190

I want to live a well-balanced, healthy lifestyle.