i want to acheive a great body nomore extra fat =]

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Cut back some bodyfat and then build muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

I want to gain at least 10 lbs and and at least show some difference in size, sound easy enough but my metabolism is my worst enemy.

Happy New Years! Week 2 begins, hoping to knock out a set of 10 handstand pushups w/ minimal wall support.

Add another 10 lbs of LBM to my frame before my next cut

my kids' superhero

I want to be in great shape and live healthier

My goal is to bench over 400 and build my overall whole body strength. I'm an amature strongman and want to give it hell with every contest and every event.

My overall goal is, over the next 9 months, to put some decent muscle on my legs and upper body and to lose the remaining excess fat from my stomach and face, as I have rather chubby cheeks :)

To compete as an amateur within 2012 To gain mass and mass

I want to get back into the shape I was in when I played basketball.

Break is over. Back to training hard.

bigger

It's going very slow, due to a old lower back injury! I've had to take it easy. Anything I do tweeks it. I'm doing my own rehad right now. It sucks, but I'll make it!