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To:
fit_scientist
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From:
mandarator
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Dec 20, 2009 10:54pm
good luck!
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To:
fit_scientist
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From:
mandarator
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Dec 20, 2009 10:54pm
HIT is great
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To:
MrMontana98
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From:
mandarator
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Dec 19, 2009 12:52pm
damn! profile pic is sick! awesome job. so when am i coming to train? ;-P
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To:
strong kathy
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From:
mandarator
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Dec 19, 2009 9:16am
thanks Kathy! hope you are enjoying your weekend so far.
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To:
mharrislove
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From:
mandarator
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Dec 17, 2009 9:33pm
lol! Aye, Ontario is far :-P
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To:
blsmith
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From:
mandarator
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Dec 17, 2009 7:38pm
it's getting warmer. -10 :D
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To:
JENerator
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From:
mandarator
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Dec 15, 2009 5:30pm
Jen, you have made an amazing transformation in the last 3 years. congratulations on your hard work! and keep it up! :-)
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To:
mharrislove
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From:
mandarator
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Dec 14, 2009 1:28pm
do it! i'm ready for ya! :D
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To:
fit_scientist
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From:
mandarator
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Dec 13, 2009 11:57am
let me know how it goes :)
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To:
fit_scientist
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From:
mandarator
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Dec 13, 2009 11:45am
hey, i used to just set them down slowly..but when you get to the heavier dbs...it put too much strain on my arms/shoulders....so if you saw in my latest db press vid...what i did there, works ALOT better...i couldn't do this before, but with heavier weights its easier...on your last rep...when you are at the top, push the db to your knees and just swing your self up to standing...wow...i can't really explain it...
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To:
fit_scientist
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From:
mandarator
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Dec 13, 2009 11:24am
great! i'm glad! and thank you! :)
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To:
ct_fighter
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From:
mandarator
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Dec 12, 2009 11:09pm
thank you kindly :)
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To:
jbunton
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From:
mandarator
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Dec 10, 2009 9:53am
thanks! aw thanks for adding me as inspirational. i'll try and keep my workouts intense for ya!
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To:
norinicole
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From:
mandarator
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Dec 8, 2009 8:28pm
thanks fellow Edmontonian :)
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To:
kimhric
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From:
mandarator
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Nov 30, 2009 11:58pm
Gotta get that motivation up! :) p.s. how is that noshotgun workin for ya?
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To:
ShanBL
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From:
mandarator
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Nov 30, 2009 2:23pm
Thanks very much!
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To:
ironviolin
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From:
mandarator
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Nov 27, 2009 4:20pm
I've started a "bodyblog" lets hope i can keep up with it, lol :)
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To:
MrDriven
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From:
mandarator
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Nov 20, 2009 2:29pm
Thanks for adding me first ;)
Lookin buff! Kinda look like Mr. LL Cool J in your profile pic, haha :)
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To:
ironviolin
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From:
mandarator
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Nov 19, 2009 2:51pm
Thanks Lesa. That means alot coming from you!
Say hi to Dan for me :D
Remember to let me know the dates and locations of your comps next year, may not make the masters if it's in july, but if north americans are in aug...i'll be there! I told Marc about it, and he's interested too of being there to cheer you on! We'll be the loudest fans ever! GO TEAM MCCOY! GO LESA! lol. Hugs!
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To:
mharrislove
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From:
mandarator
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Nov 19, 2009 12:23am
nice progress!
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