mancslad's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

Skype fitfreak4 Yahoo messenger britbum

Progress & Goals

BEFORE

Jul 5, 2012

CURRENT

Dec 9, 2012

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160.4 Lbs.

LEAN BODY MASS

17.8 Lbs.

BODY FAT

CURRENT WEIGHT

178.1

Lbs.

Dec 29, 2012

CURRENT BODY FAT

Jul 5, 2012

PROGRESS HISTORY

Lbs.

2012-07-05,2012-12-29

139.7,178.2

Oct 01, 2015

180.4 Lbs.

2012-07-05

Oct 01, 2015

11 %

Lbs.

2012-07-05,2012-12-29

125.7,160.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

mancslad has not added any program information.

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My Nutrition Program View My Full Nutrition Program

mancslad has not added any program information.

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My Supplement Program View My Full Supplement Program

mancslad has not added any program information.

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My Motivation Program View My Full Motivation Program

mancslad has not added any program information.

Encourage him to write about his program.

What mancslad Is Up To

mancslad is now friends with Beast1230.

May 16, 2013

mancslad is now friends with ronmac, me100you0 and 1 other.

May 14, 2013

mancslad added a new photo to his progress photos.

May 13, 2013 | Like

ronmac, PaBuilder and 6 others like this.

View all 7 comments

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Whitey012345

Awesome photo. Looking good...love this angle ;)

May 14, 2013 | Like |
1
- Report
Commandojeans

Great glutes!

May 22, 2013 | Like

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mancslad added a new profile photo.

May 13, 2013

mancslad is now friends with 40new20.

May 11, 2013

mancslad is now friends with Lklifter1 and nathan5.

May 8, 2013

mancslad is now friends with felipegu90 and Jonathancorprew.

Apr 28, 2013

mancslad is now friends with thegift99.

Apr 20, 2013

mancslad is now friends with MHLATINLOVER and Davidmuscleman.

Mar 25, 2013

mancslad is now friends with NileAlexander1.

Mar 18, 2013

mancslad is now friends with jayce76 and rpadilla69.

Mar 12, 2013

mancslad added a new profile photo.

Mar 11, 2013

mancslad is now friends with tanda69, patricku9 and 1 other.

Mar 5, 2013

mancslad is now friends with mikel1975, floridamscl and 3 others.

Feb 26, 2013

mancslad added a new profile photo.

Feb 25, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: manchester State / Province, GB age: sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Jul 5, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

swissmeat thanks man, cheers May 23, 2013 1:14pm

blkMusclex Thanks a lot for your compliment and rating on my pic man. On this one, I really like my quads how they are coming out so had to post it. Can't complain about the results but everything is on track. Keep up the great work yourself man, ttyl man peace May 15, 2013 9:11am

utopia112 thanks for the rate and like! cheers! its from thailand. May 14, 2013 3:50am

9eighths Thanks for stopping by fellow Mancunian Apr 24, 2013 3:01pm

francois101 thanks for the comment bro........... Apr 15, 2013 5:27pm

francois101 Thanks for the rate bro Mar 25, 2013 9:17am

ChrisVissers Thanks for the comment, much appreciated, Cheers! Mar 22, 2013 11:48am

Gymjunkie7 Thanx for the positive feedback.I'm preping for a competition in May and counting down the weeks trying to cut up and get more definition. Appreciate the critique! Mar 17, 2013 9:54am

blkMusclex Hey man, thanks for the comment and rating on my new pic. Took it this weekend and keep up the great work yourself man, ttyl peace Mar 6, 2013 8:27am

Stevebaby wicked legs, well done physique Mar 1, 2013 10:30pm

blackman56 You look great man. Keep up the ggod work. Feb 27, 2013 1:24pm

ftwsportsfan Thanks for the friendship/add, keep 2013 going strong! Jan 25, 2013 10:25pm

123STEVE123 looking real fit fella Jan 19, 2013 4:17am

blkMusclex Thanks for the compliments on my pics man. Keep up the good work yourself, peace Dec 31, 2012 6:27pm

assrider hi thx for adding me you have a great lookin body hope to see more of your hot body shots keep up the good work Dec 31, 2012 12:42pm

BiGuyCa Thanks buddy...like all your photos especially the one dated July 5th. James Dec 30, 2012 7:20pm

whitey016 Thanks for the friend add. I love the pics...very hot. You've got a great body. Hard work is quite evident. What's the workout plan like? Do you have a real strict diet? Dec 29, 2012 11:28am