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Membership Info
Member Since: Apr 7, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 1,106
Forum Posts: 71
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jan 21, 2008 8:35pm
Last Forum Post: Sep 22, 2007 10:50pm
Last Photo Upload: Never
Last Profile Update: Sep 16, 2007 3:21pm
Last Blog Post: Yesterday, 11:19pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 15
Stalking (?) : 3
manbat

"increase strength, look better"

Personal Info And Background:
Real Name: john
Sex: Male
Age:
Location: Australia
Occupation: senior high school student
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2007
How I Started: i wanted to get in shape, so i went to the local gym, became a member, and i met one of the gym instructors whom is a bodybuilder himself. he recommended i read arnold's books, and after i read them i got hooked.
Why I Love It: i love seeing the results, i love the attention, it feels good.
How I Stay Motivated: the results + meeting other people with the same interest.
BB Accomplishments: in the first 2.5 months when i started body building i put on 8 kilograms and i put 6cm on my chest! with out any drugs or supps except protein!
Forum Signature: GO HARD OR GO HOME !!!

100% natural

JOHNNY K!
Last Updated: Sep 16, 2007 3:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 5, 2007 7:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 4, 2007 1:52am

Goals:
Main Goal: Gain Muscle
Goal (Short): increase strength, look better
Goal (Long): increse strength + muscle, look better, get better muscle definition and separation, compete in bodybuilding comps, live a healthy lifestyle, make heaps of other friends with the same passion for bodybuilding!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2007 11:20pm

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Contest History:
No Contests
Last Updated: Jul 4, 2007 11:20pm

Videos of manbat
This Member has not entered any Videos yet.
Last Updated: Jul 4, 2007 11:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 4, 2007 11:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
BRONX WILD BULL PURE CREATINE
BRONX WILD BULL PURE CREATINE

Started: Jun 28, 2007
Reason: 
BODYSCIENCE MASS MONSTER
BODYSCIENCE MASS MONSTER

Started: Jul 01, 2007
Reason: 
HORLEYS AWESOME WHEY
HORLEYS AWESOME WHEY

Started: Jul 01, 2007
Reason: 
HERB VALLEY VITAMIN C POWDER  read more »
GNC mens multi  read more »
Last Updated: Jul 22, 2007 2:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 71 View All Posts
Posts Per Day: 0.14
Last Activity: Jan 21, 2008 8:35pm
Recent Threads:


Workout Program:
I change my program every 6 weeks!

*i go to complete failure and i do 3 sets and fail at 10,8 then 6
*i do 2 warm up sets for each new muscle group

day 1 (chest & abs) - bench presses, incline presses, peck deck, flys, dips, cable cross overs, crunches, leg raises.

day 2...
Last Updated: Jul 5, 2007 2:39am

Favorites
Bodyparts:
Healthy Foods:
  • RED MEAT!
Cheat Foods:
  • pizza
  • chocolate
Fitness Books:
  • "the new encyclopeadia of modern bodybuilding" - By Arnold schwarzenegger
Workout Music:
  • anything with heaps of drums, and whatever gets me pumped
Last Updated: Jul 5, 2007 8:41pm

Friends (18)
AviationII
 

ranyin77
ME!
 

Bondi
 

StrongInChrist
 

Al3xk
 

Jay Cee Ess
 

josh 7am
Me
 

TomVZ
 

Baker19
 

Last Updated: Jul 5, 2007 7:40pm

Visitor Comments (3)
[ Leave manbat a Comment ]
Jay Cee Ess [ View Profile ]
Jul 5, 2007 4:02pm
lol ye gotta love them protein farts lol! Thanks for comment lol
Upload your profile picture! Bondi [ View Profile ]
Jul 4, 2007 6:43pm
Thanks for the comment. Congratulations on your fantanstic gains, well done!
ME! ranyin77 [ View Profile ]
Jul 2, 2007 12:09am
hey dude, nice gains with weight and lifting.. anrnie is the man and an inspiration so i see why his books got you hooked
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