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manatwork88
"be 200lbs by beginning 2009 [ACHIEVED] 2oolBS AND THEN CUT TO 190LB"

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Progress Pictures


Oldest Newest
Oct 1, 2007 Nov 22, 2008
double october 2007 back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 36.9 lb (16.8 kg)
Current: 196.9 lb (89.5 kg) Percent Change: 23.1 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2008 Goal Has Expired  
  161.7 lb (73.5 kg) 196.9 lb (89.5 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 8, 2009 196.9 lb (89.5 kg) 5.5 lb (2.5 kg) 2.9 %
Feb 21, 2009 191.4 lb (87.0 kg) 2.2 lb (1.0 kg) 1.2 %
Jan 25, 2009 189.2 lb (86.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 15, 2009 189.2 lb (86.0 kg) -6.6 lb (-3.0 kg) -3.4 %
Nov 26, 2008 195.8 lb (89.0 kg) 4.4 lb (2.0 kg) 2.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -1.0 %
Current: 19.0 % Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 30, 2009 Apr 18, 2009 Goal Has Expired  
  18.0 % 19.0 % 14.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 8, 2009 19.0 % 1.0 % 5.6 %
Jan 25, 2009 18.0 % 1.0 % 5.9 %
Nov 26, 2008 17.0 % 2.0 % 13.3 %
Mar 6, 2008 15.0 % -2.0 % -11.8 %
Dec 17, 2007 17.0 % -1.0 % -5.6 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.7" (6.8 cm)
Current: 44.7" (113.5 cm) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  41.7" (106.0 cm) 44.7" (113.5 cm) 44.1" (112.0 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Feb 21, 2009 44.7" (113.5 cm) 0.6" (1.5 cm) 1.3 %
Nov 22, 2008 44.1" (112.0 cm) 0.4" (1.0 cm) 0.9 %
Oct 22, 2008 43.7" (111.0 cm) 0.6" (1.5 cm) 1.4 %
Dec 19, 2007 43.1" (109.5 cm) 1.4" (3.5 cm) 3.3 %
Oct 11, 2007 41.7" (106.0 cm) -0.3" (-0.7 cm) -0.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.7" (34.8 cm) Change: 2.5" (6.3 cm)
Current: 16.2" (41.1 cm) Percent Change: 18.1 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  13.8" (35.0 cm) 16.2" (41.1 cm) 15.8" (40.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 28, 2009 16.2" (41.1 cm) 0.3" (0.8 cm) 2.0 %
Feb 21, 2009 15.9" (40.3 cm) 0.1" (0.3 cm) 0.8 %
Nov 22, 2008 15.8" (40.0 cm) 0.4" (1.0 cm) 2.6 %
Oct 27, 2008 15.4" (39.0 cm) 0.2" (0.4 cm) 1.0 %
Oct 22, 2008 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
 
Show Full History (15 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -0.4" (-1.1 cm)
Current: 33.1" (84.0 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  33.5" (85.0 cm) 33.1" (84.0 cm) 31.5" (80.0 cm) 1.6" (4.0 cm)  

Date Body Stats: Waist Change % Change
Dec 24, 2008 33.1" (84.0 cm) -0.8" (-2.0 cm) -2.3 %
Nov 26, 2008 33.9" (86.0 cm) 0.4" (1.0 cm) 1.2 %
Nov 22, 2008 33.5" (85.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2008 33.5" (85.0 cm) 0.8" (2.0 cm) 2.4 %
Sep 3, 2008 32.7" (83.0 cm) 1.2" (3.0 cm) 3.7 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 1.3" (3.2 cm)
Current: 26.8" (68.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  26.0" (66.0 cm) 26.8" (68.0 cm) 27.6" (70.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Thighs Change % Change
Nov 22, 2008 26.8" (68.0 cm) 0.6" (1.5 cm) 2.3 %
Oct 22, 2008 26.2" (66.5 cm) 0.6" (1.5 cm) 2.3 %
Jul 14, 2008 25.6" (65.0 cm) 0.4" (1.0 cm) 1.5 %
Apr 22, 2008 25.2" (64.0 cm) -0.8" (-2.0 cm) -3.0 %
Oct 11, 2007 26.0" (66.0 cm) 0.5" (1.2 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  15.0" (38.0 cm) 15.8" (40.0 cm) 16.1" (41.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Feb 21, 2009 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 20, 2009 15.8" (40.0 cm) 0.2" (0.5 cm) 1.3 %
Jul 14, 2008 15.6" (39.5 cm) 0.2" (0.5 cm) 1.3 %
Dec 17, 2007 15.4" (39.0 cm) 0.4" (1.0 cm) 2.6 %
Oct 11, 2007 15.0" (38.0 cm) -0.0" (-0.1 cm) -0.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 30, 2009 Mar 16, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 13.8" (35.0 cm) 0.8" (2.0 cm)  

Date Body Stats: Forearms Change % Change
Jan 25, 2009 13.0" (33.0 cm) -0.2" (-0.5 cm) -1.5 %
Nov 22, 2008 13.2" (33.5 cm) 0.3" (0.7 cm) 2.2 %
Oct 22, 2008 12.9" (32.8 cm) 0.0" (0.1 cm) 0.3 %
Oct 4, 2008 12.9" (32.7 cm) 0.1" (0.2 cm) 0.5 %
Sep 3, 2008 12.8" (32.5 cm) 0.6" (1.5 cm) 4.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.9 cm)
Current: 16.3" (41.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2009 16.3" (41.5 cm) 0.3" (0.9 cm) 2.1 %
Sep 24, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 24, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 94.0 lb (42.7 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 55.3 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  165.0 lb (75.0 kg) 264.0 lb (120.0 kg) 209.0 lb (95.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jul 2, 2009 264.0 lb (120.0 kg) 15.4 lb (7.0 kg) 6.2 %
May 17, 2009 248.6 lb (113.0 kg) 17.6 lb (8.0 kg) 7.6 %
Dec 24, 2008 231.0 lb (105.0 kg) 11.0 lb (5.0 kg) 5.0 %
Jun 5, 2008 220.0 lb (100.0 kg) 15.4 lb (7.0 kg) 7.5 %
May 8, 2008 204.6 lb (93.0 kg) 6.6 lb (3.0 kg) 3.3 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 69.0 lb (31.4 kg)
Current: 319.0 lb (145.0 kg) Percent Change: 27.6 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 30, 2009 Mar 7, 2009 Goal Has Expired  
  264.0 lb (120.0 kg) 319.0 lb (145.0 kg) 308.0 lb (140.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 26, 2009 319.0 lb (145.0 kg) 55.0 lb (25.0 kg) 20.8 %
Jan 25, 2009 264.0 lb (120.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 24, 2008 264.0 lb (120.0 kg) 14.0 lb (6.4 kg) 5.6 %
Oct 11, 2007 250.0 lb (113.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 54.6 lb (24.8 kg)
Current: 369.6 lb (168.0 kg) Percent Change: 17.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 19, 2009 369.6 lb (168.0 kg) 6.6 lb (3.0 kg) 1.8 %
Jul 2, 2009 363.0 lb (165.0 kg) 33.0 lb (15.0 kg) 10.0 %
Nov 26, 2008 330.0 lb (150.0 kg) 15.0 lb (6.8 kg) 4.8 %
Oct 11, 2007 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 16.0 lb (7.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 15.2 %

  Start Current Goal Remaining  
  Oct 11, 2007 Dec 30, 2009 Oct 12, 2007 Goal Has Expired  
  110.0 lb (50.0 kg) 121.0 lb (55.0 kg) 143.0 lb (65.0 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
May 17, 2009 121.0 lb (55.0 kg) 11.0 lb (5.0 kg) 10.0 %
Sep 24, 2008 110.0 lb (50.0 kg) 11.0 lb (5.0 kg) 11.1 %
Jun 5, 2008 99.0 lb (45.0 kg) 6.6 lb (3.0 kg) 7.1 %
Dec 19, 2007 92.4 lb (42.0 kg) -17.6 lb (-8.0 kg) -16.0 %
Oct 11, 2007 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 43.6 lb (19.8 kg)
Current: 193.6 lb (88.0 kg) Percent Change: 29.1 %

  Start Current Goal Remaining  
  Jan 25, 2009 Dec 30, 2009 Mar 14, 2009 Goal Has Expired  
  160.6 lb (73.0 kg) 193.6 lb (88.0 kg) 198.0 lb (90.0 kg) 4.4 lb (2.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 26, 2009 193.6 lb (88.0 kg) 33.0 lb (15.0 kg) 20.5 %
Jan 25, 2009 160.6 lb (73.0 kg) 10.6 lb (4.8 kg) 7.1 %
Oct 11, 2007 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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