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To:
frenchie10575
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From:
manatwork88
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Oct 15, 2009 10:27pm
bro, i see its goin good for you. good luck, 190lbs!!
i've been struggling to gain muscle last 8 months
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To:
Hugh2
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From:
manatwork88
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Oct 12, 2009 5:48am
brokine
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To:
GottaGetBigger
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From:
manatwork88
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Oct 3, 2009 1:13am
****en insane bra
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To:
frenchie10575
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From:
manatwork88
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Sep 20, 2009 7:24pm
what u at now
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To:
frenchie10575
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From:
manatwork88
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Sep 19, 2009 5:34am
bro u weigh any heavier now
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To:
Wolf-Baron
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From:
manatwork88
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Sep 18, 2009 1:01am
so u still go hard on the shoulders
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To:
Wolf-Baron
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From:
manatwork88
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Sep 17, 2009 11:55pm
hey bro, i was wondering what u meant by light day on friday with shoulder/chest. do you go light on shoulders
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To:
xStevenx
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From:
manatwork88
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Sep 16, 2009 12:21am
yeah heard about it before.
but ur bench went up hell quick, like 2 months 50lbs
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To:
xStevenx
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From:
manatwork88
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Sep 13, 2009 11:19pm
how the hell did ur bench get that high
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To:
Ajk_Lpool
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From:
manatwork88
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Jul 30, 2009 12:45am
where'd u find out arnold took drugs at 15
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To:
ronki23
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From:
manatwork88
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Jul 26, 2009 8:49pm
sexy boy haha
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To:
MoreMsclXXL
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From:
manatwork88
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Jul 8, 2009 12:23am
yeah the training is going pretty good. 5x5 type of workout.
gaining slowly
how are you going
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To:
SimLive
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From:
manatwork88
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Jul 2, 2009 8:27pm
bro, im actually bangladeshi. so not indian. but 100% bangladeshi
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To:
MRLACKAWANNA
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From:
manatwork88
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Jun 4, 2009 9:21pm
ur bench seriously 120
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To:
Pistanzzz
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From:
manatwork88
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Jun 4, 2009 9:19pm
i dont get how u lost 70lb u werent even that fat before
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To:
nflballer4ever
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From:
manatwork88
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May 16, 2009 1:01am
bro lookin sick, planning on getting to your size in a few months hopefully.
wat kind of routine u on right now
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To:
frenchie10575
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From:
manatwork88
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May 14, 2009 6:11pm
like how much would you round it in the bench press stuff, like 205lb instead of 203lbs.
it says in the program that the incremental increases are essential to the program.
did you feel it made a big difference.
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To:
frenchie10575
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From:
manatwork88
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May 13, 2009 8:21pm
thanks for the link.
for the minor increases you had in the workout, did you actually have access to micro plates.
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To:
frenchie10575
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From:
manatwork88
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May 13, 2009 5:06am
btw, can u give me the link for the site u used for bill starr
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To:
frenchie10575
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From:
manatwork88
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May 13, 2009 4:52am
how fast did you gain on bill starr 5x5, was it quick or over time, as in weight progression
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