Oct 21, 2009 4:10pm

eat more and lift more 5days a week working out ftw

Sep 22, 2009 4:34am

175 in pic and close to 180 now

Sep 20, 2009 3:39pm

trying to get to 190 by mid november

Sep 18, 2009 1:08am

yes

Sep 18, 2009 12:53am

I just go light on chest (I don't want my chest to be sore when I work it out 2 days after)

Sep 14, 2009 6:42am

DC training, best routine out there for crazy strength and size. My bench had always been week. But i started DCing and it shot up, adding weight and reps each week!

Jun 25, 2009 3:08am

Ur pics r looking sick, are u 100% indian ??

Jun 4, 2009 10:59pm

i carried a lot of weight on my legs and i had the fattest ass lol. i lost muscle mass too getting to this weight though

May 14, 2009 7:27pm

since i havent done the micro plates, i wouldnt be able to tell if there were a big difference but bill mentions that if you have to round up, it wont matter that much. Just make sure you dont try to progress too fast

May 14, 2009 1:12pm

no i just rounded it

May 13, 2009 6:59pm

http://www.geocities.com/elite madcow1/5x5_Program/Linear_5x5 .htm

May 12, 2009 3:52pm

Bill starr's 5x5

Apr 10, 2009 7:27pm

thanks dude! muscleprime gives me rediculous pumps!

Mar 24, 2009 4:44am

abs flexed

Mar 4, 2009 3:58pm

What's up man...::sigh:: what's happening is the pictures I just posted up! lol I gotta make a change! I'm just confused on a lot of things so I'm trying to research a bit.. (diet, training, etc.) Any suggestions?

Mar 2, 2009 4:12pm

You seem to be gaining some decent muscle mass; but you are retaining a good deal of body-fat. I'll go over your diet if it is in your profile later; and your routine if possible. But good job on packing the muscle!

Mar 1, 2009 9:01am

Thanks for the pic comment! How are things goin?

Feb 15, 2009 10:04pm

oh dat school its huge as :) so u workout at home for now? or got a home gym?

Feb 14, 2009 9:59pm

serious bro. U noe anyone from ingleburn?

Feb 11, 2009 7:10pm

Dang bro u srz?