Member Since: Sep 24, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 33
Overall: 7,857
Forum Posts: 1069
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Comments to Others: 124
Last Visit: Nov 26, 2009 3:44am
Last Forum Post : Nov 26, 2009 3:44am
Last Photo Upload : Aug 19, 2009 12:05am
Last Profile Update: Nov 19, 2009 11:58pm
Last Blog Post : Dec 8, 2008 1:38pm
manatwork88
Overall Goal: be 200lbs by beginning 2009 [ACHIEVED]
2oolBS AND THEN CUT TO 190LB
Fit Status:
manatwork88 has not entered a Fit Status.
Ask manatwork88 for an update.
Real Name:
blehs
Sex:
Male
Age:
16
Location:
Sydney, NSW, Australia
Occupation:
Student with PhD
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
Ever since I went to my school gym last year. And reading a few magazines.
Why I Love It:
How I Stay Motivated:
Look at IFBB Pro's
BB Accomplishments:
http://forum.bodybuilding.com/showthread.php?t=110824471
Forum Signature:
265lbs bench
260lb squat
365lb deadlift
16.25 inch arms/ 45.3 inch chest/ 26.5 inch thighs
Avatar picture with pumped shoulders
Oct 1, 2007
Nov 22, 2008
man the days
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
be 200lbs by beginning 2009 [ACHIEVED]
2oolBS AND THEN CUT TO 190LB
Goal (Long):
Weight Goal:
I want to GAIN 100 lb
Bodyfat Goal:
15%
Upcoming Contest:
Olympia
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User Title:
Registered User
Number Of Posts:
1069 View All Posts
Posts Per Day:
1.34
Last Activity:
Nov 26, 2009 3:44am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
weight training, surfing net, eating
Magazines:
[ Leave manatwork88 a Comment ]
frenchie10575 [ View Profile ]
Oct 21, 2009 4:10pm
eat more and lift more
5days a week working out ftw
frenchie10575 [ View Profile ]
Sep 22, 2009 4:34am
175 in pic and close to 180 now
frenchie10575 [ View Profile ]
Sep 20, 2009 3:39pm
trying to get to 190 by mid november
Wolf-Baron [ View Profile ]
Sep 18, 2009 1:08am
yes
Wolf-Baron [ View Profile ]
Sep 18, 2009 12:53am
I just go light on chest (I don't want my chest to be sore when I work it out 2 days after)
xStevenx [ View Profile ]
Sep 14, 2009 6:42am
DC training, best routine out there for crazy strength and size. My bench had always been week. But i started DCing and it shot up, adding weight and reps each week!
SimLive [ View Profile ]
Jun 25, 2009 3:08am
Ur pics r looking sick, are u 100% indian ??
Pistanzzz [ View Profile ]
Jun 4, 2009 10:59pm
i carried a lot of weight on my legs and i had the fattest ass lol. i lost muscle mass too getting to this weight though
frenchie10575 [ View Profile ]
May 14, 2009 7:27pm
since i havent done the micro plates, i wouldnt be able to tell if there were a big difference but bill mentions that if you have to round up, it wont matter that much. Just make sure you dont try to progress too fast
frenchie10575 [ View Profile ]
May 14, 2009 1:12pm
no i just rounded it
frenchie10575 [ View Profile ]
May 13, 2009 6:59pm
http://www.geocities.com/elite madcow1/5x5_Program/Linear_5x5 .htm
frenchie10575 [ View Profile ]
May 12, 2009 3:52pm
Bill starr's 5x5
xStevenx [ View Profile ]
Apr 10, 2009 7:27pm
thanks dude!
muscleprime gives me rediculous pumps!
frenchie10575 [ View Profile ]
Mar 24, 2009 4:44am
abs flexed
TimeforChange86 [ View Profile ]
Mar 4, 2009 3:58pm
What's up man...::sigh:: what's happening is the pictures I just posted up! lol I gotta make a change! I'm just confused on a lot of things so I'm trying to research a bit.. (diet, training, etc.) Any suggestions?
Greater Deity [ View Profile ]
Mar 2, 2009 4:12pm
You seem to be gaining some decent muscle mass; but you are retaining a good deal of body-fat. I'll go over your diet if it is in your profile later; and your routine if possible. But good job on packing the muscle!
Greater Deity [ View Profile ]
Mar 1, 2009 9:01am
Thanks for the pic comment! How are things goin?
SeeZ [ View Profile ]
Feb 15, 2009 10:04pm
oh dat school its huge as :)
so u workout at home for now? or got a home gym?
SeeZ [ View Profile ]
Feb 14, 2009 9:59pm
serious bro.
U noe anyone from ingleburn?
SeeZ [ View Profile ]
Feb 11, 2009 7:10pm
Dang bro u srz?