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manalive30

"Bring up my weak points in my upper body, and add some lean density to my legs. I have good size and structure, I just need to become sriously conditioned if I plan to do well at natural shows."

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manalive30's Progress Pictures

38 Progress Pictures

Before After
Sep 10, 2007
Day 1 @ 175lbs.
Taken after my first workout .

All Progress Pictures
Day 1 @ 175lbs.
Sep 10, 2007
Taken after my first workout .

Sep 25, 2007
I definitely need to work on my posing

1 week of training
Sep 25, 2007
a lot has to be done...

Oct 10, 2007
1 month into prep

Rear Lat Spread @ 175lbs.
Nov 23, 2007

Favorite most muscular @ 175lbs.
Nov 23, 2007

Nov 23, 2007

Dec 6, 2007

Dec 21, 2007

Dec 21, 2007

Dec 21, 2007

most muscular - 1st wk. into cutting phase
Jan 7, 2008
175lbs.

no pump
Jan 7, 2008

side chest - 5 days out
Mar 31, 2008
Me practicing my routine 5 days before my competition.

Mar 31, 2008

Aesthetic pose?
Mar 31, 2008
I need to flex my legs

May 30, 2008

May 30, 2008

front dbl bi 170lbs
May 30, 2008

May 30, 2008

May 30, 2008

May 30, 2008

May 30, 2008

May 30, 2008

Jun 20, 2008

Jun 20, 2008

Jun 20, 2008

Jun 20, 2008

Jun 20, 2008

Jun 20, 2008

Jun 20, 2008

front dbl. 175lbs.
Aug 15, 2008

Sep 6, 2008

Sep 6, 2008

Frt. Dbl. off season wt. of 180lbs.
Oct 10, 2008

Oct 10, 2008

Oct 10, 2008

Nov 19, 2009


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