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View manalive30's:
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BodyBlog (2)
Photos (12)
Progress & Goals
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Membership Info
Member Since: Jun 19, 2007
BodyBlog Started: Jun 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 5
  • Overall: 1,504
Forum Posts: 19
BodyBlog Entries: 2
Comments to Others: 20
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 5:40pm
Last Forum Post: Nov 16, 2009 2:41pm
Last Photo Upload: Sep 7, 2008 10:28pm
Last Profile Update: Nov 20, 2009 3:33pm
Last Blog Post: Mar 3, 2008 8:58am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 40
Stalking (?) : 1
Inspiring (?) : 0

manalive30

Overall Goal:  Bring up my weak points in my upper body, and add some lean density to my legs.

Fit Status:  3 days out, feeling good and confident.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Omar
Sex:
Male
Age:
22
Location:
Michigan, United States
Occupation:
P.T.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1999
How I Started:
I've always been into weights and being "strong." playing sports throughout grade,high school, and college I always had to workout. Once I gave up football I began to focus on Bodybuilding.
Why I Love It:
To me bodybuilding is a personal journey whether you decide to compete or just for individual fitness. You are solely responsible for your success, gratification, satisfaction, or whatever bb does for an individual. Only I can inhibit myself.
How I Stay Motivated:
I can never let myself down. After talking with a cpl of judges I have new motivation. Mirror, scale
BB Accomplishments:
2008 NPC Grand Rapids Classic - 4th 2008 Belding Natural classic Novice short class - 1st Novice overall - 1st Open - 3rd
Forum Signature:
Work hard, Welcome others, Win
Last Updated: Nov 17, 2009 9:41pm

What manalive30 Is Up To:
Nov 19, 2009
manalive30 updated Motivation Level from 7/10 to 9/10 and said: "pumped!!"
manalive30 uploaded a new Progress Picture
manalive30 updated Fit Status "3 days out, feeling good and confident. "
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 8:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2008 6:10pm

Goals:
Main Goal:
Compete
Goal (Overall):
Bring up my weak points in my upper body, and add some lean density to my legs.
Goal (Long):
Bring hard, deeply etched details in my legs. Improve chest density and detail. The list goes on! All in all I'm not complete. The journey continues. Nattie pro. qualifier??
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
3%
Upcoming Contest:
Belding Natural Classic/N.P.C. Grand Rapids/??
Last Updated: Oct 4, 2008 7:03am

Members That Inspire manalive30:
manalive30 does not have inspirational members yet.

BodyAnswers
manalive30 has answered 38 of 67 total questions.
View all 38 of manalive30's BodyAnswers »

What mistakes did you make when you first started working out?
Not eating enough for maxium growth/energy.
- Updated Sep 30, 2008 11:01am

What is the one tip you would give somebody who is just getting started?
Gather as much knowledge about the body as possible, learn how it works and responds under various exercises and see what you enjoy.
- Updated Sep 30, 2008 11:01am

What do you think about people who "grunt" loudly while working out? Do you do it?
if it works do it. YEs
- Updated Sep 30, 2008 11:01am

View all 38 of manalive30's BodyAnswers »

Contest History:
Apr 12, 2008:
Belding Natural Classic - Placing: 1
Apr 05, 2008:
NPC NPC Grand Rapids Classic - Placing: 4
Last Updated: Apr 14, 2008 6:31pm

Videos of manalive30
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 7:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 31, 2008 7:56pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 3, 2008 8:58am

    It's been quite awhile since my first and last post. A lot has changed in my life since last year. I have found new purpose and obtained new goals. While preparing for my first bb competition in April 08' I have embarked on a new journey and the results have been amazing. Bodybuilding as...

Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Oct 04, 2008
Reason: Pre-workout intensifier, creatine & Amino acid matrix
Champion Pure Whey Protein Stack, 5 Lbs., Banana Scream
Started: Oct 08, 2008
Reason: whey supp, great taste!
Last Updated: Nov 19, 2008 8:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 8:07pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Cooking
  • Outdoors
Magazines:
  • FLEX
  • ESPN
  • S.I.
Healthy Foods:
  • Lean Steak
  • Chicken breast
  • Talapia
Cheat Foods:
  • Burgers
Fitness Books:
  • Modern encyclopedia of bodybuilding(Arnold)
Workout Music:
  • Rock
  • rap
Supplements:
Last Updated: Oct 11, 2008 6:34am

Friends (41)









Last Updated: Nov 20, 2009 3:33pm

Visitor Comments (29)
[ Leave manalive30 a Comment ]
BigBuda [ View Profile ]
Feb 23, 2009 7:38am
How is training going?
Post Fight FranklinJr [ View Profile ]
Nov 6, 2008 9:40am
I posted out photos.. Enjoy your nano my friend!
Post Fight FranklinJr [ View Profile ]
Oct 28, 2008 8:39am
I jar of nano = 4 Training sessions a month (for arms)
Post Fight FranklinJr [ View Profile ]
Oct 28, 2008 6:48am
I need all the help i can get.. I have some 13 inch pea-shooters...
Comp day, 225 lbs.. Fiend_73 [ View Profile ]
Oct 5, 2008 3:58pm
Progess pics are behind, ur right. Have not changed much in weight, recomped a lot! Stage ready for Spring '09. Thanks! Congrats on competing, look great. (yes bodybuilding)
lindsay10 [ View Profile ]
Oct 3, 2008 7:44am
Yeah I could use some help! lol I am trying to really lean out...i only have like 15 lbs to lose, but its like i hit a plateau and i can seem to lose any weight! Any advice for my diet or workouts would be great!
Post Fight FranklinJr [ View Profile ]
Oct 1, 2008 2:18pm
I took that photo!!
lindsay10 [ View Profile ]
Oct 1, 2008 7:55am
hey! yeah eric has told me a little bit about you...whens your show? good luck, your hard work is paying off!
nic902 [ View Profile ]
Sep 20, 2008 8:43pm
figure...i'd probably hurt myself if i attemped fitness ;-)
FitzChivalry [ View Profile ]
Sep 9, 2008 7:32am
I don't take new pics until I beat the previous ones(which I'm far away from at the moment).
!ban_dit [ View Profile ]
Aug 10, 2008 12:50pm
Thanks for stopping by and commenting, Omar...good luck in your comp goals!
Lexuspunk [ View Profile ]
Aug 2, 2008 4:20pm
When you say nattie? Do you mean natural? Yes I am 100% natural never touched anything. Don't plan to either. :) how about yourself? Not that anyone ever admits to it.
FitzChivalry [ View Profile ]
Jul 22, 2008 9:42am
Thread on Faldo which I'm reading right now http://www.getbig.com/boa rds/index.php?topic=222650.0
FitzChivalry [ View Profile ]
Jul 20, 2008 8:14am
What do you mean?
!Legs! [ View Profile ]
Jun 30, 2008 2:45pm
Thanks for the add, you look great keep up the hard work! Happy Training :) Amber
FitzChivalry [ View Profile ]
Jun 28, 2008 6:53pm
Liar. The thing is he doesn't have to do any removal of fat and continually can just get bigger without having to worry. To lean? Is there such a thing?
2009 NPC Western Michigan manalive30 [ View Profile ]
Jun 28, 2008 5:47pm
Where them legs at? ahahahhahhahhhhhhhhhhh soon my friend
FitzChivalry [ View Profile ]
Jun 23, 2008 11:05am
Just an observation, but you made some bigtime progress between your September pics and the November ones.
FitzChivalry [ View Profile ]
Jun 12, 2008 9:37am
I can't keep up. I quit.
Relaxed JazzyJersey [ View Profile ]
May 30, 2008 9:20pm
excellent progress pix bro! Looking swole.
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