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HD_Rocker_Guy
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 22, 2007 182.0 lb (82.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.3" (102.2 cm) Change: -2.3" (-5.7 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2008 38.0" (96.5 cm) -2.3" (-5.7 cm) -5.6 %
Jun 22, 2007 40.3" (102.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -1.0" (-2.5 cm)
Current: 14.3" (36.2 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 4, 2008 14.3" (36.2 cm) -1.0" (-2.5 cm) -6.6 %
Jul 19, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.6" (85.4 cm) Change: 2.3" (5.7 cm)
Current: 35.9" (91.1 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jun 28, 2007 Dec 23, 2009 Sep 15, 2007 Goal Has Expired  
  33.6" (85.4 cm) 35.9" (91.1 cm) 32.0" (81.3 cm) 3.9" (9.9 cm)  

Date Body Stats: Waist Change % Change
Oct 4, 2008 35.9" (91.1 cm) 2.3" (5.7 cm) 6.7 %
Jun 28, 2007 33.6" (85.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.4" (1.0 cm)
Current: 23.6" (60.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2008 23.6" (60.0 cm) 0.4" (1.0 cm) 1.6 %
Jun 22, 2007 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.6" (42.2 cm) Change: -0.1" (-0.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2008 16.5" (41.9 cm) -0.1" (-0.3 cm) -0.8 %
Jun 22, 2007 16.6" (42.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.1" (-0.3 cm)
Current: 11.9" (30.2 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2008 11.9" (30.2 cm) -0.1" (-0.3 cm) -1.0 %
Jun 28, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.1" (124.8 cm) Change: -1.8" (-4.4 cm)
Current: 47.4" (120.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 4, 2008 47.4" (120.3 cm) -1.8" (-4.4 cm) -3.6 %
Jun 22, 2007 49.1" (124.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.4" (1.1 cm)
Current: 15.4" (39.2 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2008 15.4" (39.2 cm) 0.4" (1.1 cm) 2.9 %
Jun 22, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 22, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 232.0 lb (105.5 kg) Change: 14.0 lb (6.4 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 6.0 %

  Start Current Goal Remaining  
  Jun 28, 2007 Dec 23, 2009 Sep 15, 2007 Goal Has Expired  
  246.0 lb (111.8 kg) 246.0 lb (111.8 kg) 285.0 lb (129.5 kg) 39.0 lb (17.7 kg)  

Date Lifting Stats: Bench Change % Change
Jun 28, 2007 246.0 lb (111.8 kg) 14.0 lb (6.4 kg) 6.0 %
Jun 7, 2007 232.0 lb (105.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 4.0 lb (1.8 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jun 28, 2007 Dec 23, 2009 Sep 15, 2007 Goal Has Expired  
  301.0 lb (136.8 kg) 305.0 lb (138.6 kg) 334.0 lb (151.8 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Squat Change % Change
Aug 5, 2007 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jun 28, 2007 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2007 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: 28.0 lb (12.7 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2007 255.0 lb (115.9 kg) 28.0 lb (12.7 kg) 12.3 %
Jul 26, 2007 227.0 lb (103.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 9.0 lb (4.1 kg)
Current: 124.0 lb (56.4 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Jun 28, 2007 Dec 23, 2009 Sep 15, 2007 Goal Has Expired  
  115.0 lb (52.3 kg) 124.0 lb (56.4 kg) 134.0 lb (60.9 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 24, 2007 124.0 lb (56.4 kg) 4.0 lb (1.8 kg) 3.3 %
Jul 10, 2007 120.0 lb (54.5 kg) 5.0 lb (2.3 kg) 4.3 %
Jun 28, 2007 115.0 lb (52.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 7, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 13, 2007 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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