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real name
Gabriel Alves
age
27
gender
Male
location
Winnipeg, Manitoba, CA
gym
Canadian Fighting Center
occupation
Personal Trainer
Overall Goal
///
Gain Muscle
sit at a lean 200lbs...
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 30, 2010
CURRENT BODY FAT
14.5
%
Apr 15, 2009
PROGRESS HISTORY
Lbs.
2007-11-05,2009-01-02,2009-02-11,2009-03-28,2009-05-19,2009-08-17,2009-09-24,2009-10-26,2010-03-30
153,184,173,175,172,168,173,175,179
%
2009-04-15
14.5
Lbs.
2007-11-05,2009-01-02,2009-02-11,2009-03-28,2009-05-19,2009-08-17,2009-09-24,2009-10-26,2010-03-30
130.8,157.3,147.9,149.6,147.1,143.6,147.9,149.6,153
Philosophy
My Workout Philosophy View My Full Workout Philosophy
mammothreis has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
mammothreis has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
mammothreis has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
mammothreis has not added any philosophy information.
mammothreis joined Canadian Fighting Center (Winnipeg, Canada).
Aug 2, 2012Visitor Comments
vinmac
cool, yeah I am going to try to bulk up for the next few months and then start cutting. Good luck
Mar 6, 2010 11:16pm
vinmac
training is going good. I had to take a week off for vacation but starting tonite I am back on and looking for some big gains in the next few weeks! Good Luck to you
Mar 1, 2010 7:06pm
Sudey
i'm still in high school, so i train out of our gym at oak park. i'm going to be looking for a gym for the spring/summer. i've never had a personal trainer before, nor can i afford it. you at M or W?
Dec 10, 2009 11:10pm
Sudey
whats up pegger, drove past brickhouse the other day, didn't really get a good look inside though. How is it?
Dec 10, 2009 11:05pm
vinmac
thanks man, appreciate it. yeah your right gotta keep on it. know what you want and go for it.
Nov 28, 2009 12:17am
vinmac
awesome gains in just 7 months, good luck dude. I'm slackin alot being a hard gainer, but all in good time
Nov 26, 2009 11:25pm
mammothreis is now friends with PPLL.