mamba3 
"you knew i was a killer when you took me in"
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Current training split:
Mon- back
Tues- chest & shoulders
wed- legs
Thurs- arms
Frid- rest
Sat-rest
Sun-rest
I focus on the movement and the form. Form is the most important factor on getting the muscle to look exactly how you want it to. I go heavy as i can as long as i dont lose the form i want. I been doin abs twice a week. |
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