Nov 13, 2009 9:58am

id like to gain around 15 pounds and stay somewhat lean. im 5'10 and currently 195 pounds and have a very fast metabolism - its hard to gain 15 pounds naturally, but even if at least 5 of it is muscle id be happy.

Nov 13, 2009 9:55am

nice job man. youre lookin good.

Nov 11, 2009 8:44am

thanks bro. lifting is good...going heavier trying to put on some mass. how about you?

Nov 10, 2009 8:58am

thanks man.im bulking up now hoping to add some muscle.hows everything?

Nov 10, 2009 8:57am

bulking up for winter, its going pretty good so far. how about you?

Aug 24, 2009 12:09pm

hey man thanks for the compliments. i think you always have to love yourself and accept who you are and just understand that everyone is different on terms of what their body looks like. once you understand yourself, then you can make yourself better. for the most part i train lighter and eat cleaner when im cutting, summers almost over so now im bumping up my weights and calorie intake. take care man.

Jul 29, 2009 8:34am

thanks alot man. i appreciate it.

Jul 29, 2009 8:34am

thanks.

Jul 29, 2009 8:33am

thanks man. my arm workouts now r only about 20 minutes...nonstop straight through supersetting 2 excercises for bis and 2 for tris twice a week. in winter i do longer once a week heavy workouts.

Jul 20, 2009 9:37am

sup man - i been following your diet of beer and junk most of the summer...it works wonders. theres no better cardio than 40 beers on the beach ha...stay big

Jul 9, 2009 10:03am

whats goin on? the updated photos really show nice weight loss. looks like youre on the right track.

Jun 17, 2009 8:53am

hows it goin bro? im cuttin weight tryin to get ripped but its hard in summer when people r hangin out drinkin all the time....im doin my best though..gonna post some pics soon...u wanna hit 200 by the end of the year you got some time...keep workin hard and youll get there...at least you can stay lean in the hot climate.

Jun 10, 2009 9:45am

lol...yup..thats the secret.

Jun 8, 2009 9:57am

whats up man...training is going real well...summertime is a big distraction though lol

May 5, 2009 2:07pm

thanks

Apr 24, 2009 8:03am

man,thats tough. its good to hear that you are still training though..at least your your diet and cardio arent affected. stay positive.

Apr 23, 2009 8:35am

sup man....yeah...just started to lean out for summer...gonna post some pics soon....what about u

Jan 21, 2009 9:07am

whats up man. lookin at your progress pics you really came a long way. i think its awesome. cant wait to try out some of your ab tips in a few months when i start cutting up. keep up the good work.

Jan 21, 2009 9:05am

thanks man. right now im trying to add some size...not really worried about being cut. just eating a ton and lifting heavy.

Jan 7, 2009 8:23pm

thanks...same to you.