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yep July09
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Membership Info
Member Since: Feb 16, 2005
BodyBlog Started: Dec 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 93
  • Overall: 10,491
Forum Posts: 44
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:00pm
Last Forum Post: Nov 26, 2007 9:00am
Last Photo Upload: Jul 27, 2009 6:59pm
Last Profile Update: Yesterday, 9:21am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 206
Stalking (?) : 0
Inspiring (?) : 1

mamba3

Overall Goal:  last of a dying breed.

Fit Status:  im as fit as i want to be

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lou
Sex:
Male
Age:
29
Location:
New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
Since I was young I always had weights around the house, in the garage, and in my backyard. My father worked out and my grandfather was a bodybuilder and actually featured in some old muscle magazines. Ever since I first did a pull up on the street signs out front and lifted the weights in my garage bodybuilding found a place in my heart. Its in my blood.
Why I Love It:
Bodybuilding is a huge part of who I am. Its the whole idea of making myself better. I am in 100 percent total control of what I want and how I treat my body. Its much more than just lifting heavy weights and being a big guy. Its the whole lifestyle associated with bodybuilding. The discipline, the sacrifice, the work - its all so worth it when you achieve the results you wanted. The more I put in the more I will get out. its all about becoming who i am destined to be...it may sound selfish..but its all for me.
How I Stay Motivated:
I stay motivated by staying hungry. Guys juice to try to look like what i look like naturally...keep trying suckas - take your mask off....
BB Accomplishments:
Doing what I do naturally - without filthy drugs.
Forum Signature:
Last Updated: Aug 14, 2008 1:51pm

What mamba3 Is Up To:
Nov 25, 2009
mamba3 changed Overall Goal: "last of a dying breed.."
mamba3 set a new Profile Picture
Nov 16, 2009
mamba3 changed Overall Goal: "last of a dying breed.."
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2006 Jul 17, 2007
back-07-2
more ripped, but smaller.
showing added thickness.
Last Updated: Jul 17, 2007 6:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 21, 2008 8:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 26, 2007 9:42am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
last of a dying breed.
Goal (Long):
I want to prove to myself that I can reach any goals that I realistically set for myself. I have an image in my mind of what I want to look like and I know if I want it I can get it. I am all natural and I take alot of pride in that. I know it would be easier all around if I used steroids. Personally, I know I could compete with anyone if I did - but thats not what I believe in. I work with what God gave me and off my own drive and motivation, not chemicals. As long as I am always giving it 110 percent, busting my ass, and pushing myself as hard as I possibly can - well then I'm all good.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 9:21am

Members That Inspire mamba3:
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Contest History:
No Contests
Last Updated: Yesterday, 9:21am

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Last Updated: Yesterday, 9:21am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 9:21am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 21, 2008 8:51am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 16, 2009 12:10pm
Recent Threads:


Workout Program:
Current training split:
Mon- back
Tues- chest & shoulders
wed- legs
Thurs- arms
Frid- rest
Sat-rest
Sun-rest

I focus on the movement and the form. Form is the most important factor on getting the muscle to look exactly how you want it to. I go heavy as i can as long as i dont lose the form...
Last Updated: Jul 22, 2008 7:54am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 22, 2008 7:54am

Friends (206)









Last Updated: Nov 13, 2009 12:39pm

Visitor Comments (10)
[ Leave mamba3 a Comment ]
NoEndInSight [ View Profile ]
Yesterday, 9:58am
Awesome size and definition. Very impressive lift numbers as well...keep it up!!
turkey day--enjoy myboysrock3 [ View Profile ]
Nov 13, 2009 3:32pm
thanks for the comp man. considering the source it means alot. gotta give you props on your profile--it's a great read.
Twist thegoofmaster79 [ View Profile ]
Nov 11, 2009 5:12pm
Same goal. How much you aiming to put on?
turkey day--enjoy myboysrock3 [ View Profile ]
Nov 11, 2009 5:47am
glad to hear from you man. i hit my pers. record for bf @12% so i'm pretty motivated. ive never had a 6 pack so getting to 4 is an accomplishment. LOL. the fat is stubborn, but so am I. keep pushing for greatness brother.you're looking jacked in your avi man.
Twist thegoofmaster79 [ View Profile ]
Nov 10, 2009 4:52pm
You are a beast, man. How's lifting?
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 10, 2009 9:18am
True, you can never know for sure. :) Well, you are definitely on the right track! Keep at it!!!
TrailrParkTrash [ View Profile ]
Nov 10, 2009 9:13am
hahaha..sounds good! I'm sure you'll enjoy bulking! ;) I'm doing lots of cardio now, trying to drop BF.. not much fun..lol
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 9, 2009 8:21am
Man, you have an excellent physique! You've done an awesome job! Do you plan on competing at all?
TrailrParkTrash [ View Profile ]
Nov 6, 2009 10:49am
hope the workouts are going well bro!
turkey day--enjoy myboysrock3 [ View Profile ]
Oct 26, 2009 7:45pm
how's training going man? looking jacked!
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