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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 125
  • Overall: 10,047
Forum Posts: 249
BodyBlog Entries: 0
Comments to Others: 490
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:45am
Last Forum Post: Never
Last Photo Upload: Apr 16, 2009 10:39pm
Last Profile Update: Jul 2, 2009 10:27pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 283
Stalking (?) : 1
Inspiring (?) : 0

mamak

Overall Goal:  Time to put in some work get this body going somewhere :D

Fit Status:  well scale did not move much but it did move in the right direction at least..:D

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
32
Location:
Florida, United States
Occupation:
Accounting/ Bookkeeping
Personal Website:
Gym:
home
Gym Location:
When I Started:
2007
How I Started:
Watching my best friend as it is a lifstyle to him and seeing his body and his progress inspires me
Why I Love It:
How I Stay Motivated:
My big mikey (aka..thejudge), my kids want to be healthy for them
BB Accomplishments:
Forum Signature:
Last Updated: Nov 9, 2008 1:40am

What mamak Is Up To:
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 7, 2008 May 7, 2009
 
Last Updated: Nov 13, 2008 8:48pm

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 1:40am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2008 1:40am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Time to put in some work get this body going somewhere :D
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 9, 2008 1:40am

Members That Inspire mamak:
Thejudge [ BodySpace ]
I have known this member a long time and his constant devotion and dedication to always work harder and be stronger has always inspired me.
View all 1 members who inspire mamak »

BodyAnswers
mamak has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 9, 2008 1:40am

Videos of mamak
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 1:40am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2008 1:40am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Premier Nutrition Twisted Bars, Box Of 6, Chocolate
Started: Jun 13, 2008
Reason: They are delicious and natural source of protein
Nutrex Lipo 6, 240 Vcaps
Started: Oct 09, 2008
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Oct 09, 2008
Reason: 
Last Updated: Oct 9, 2008 10:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 249 View All Posts
Posts Per Day: 0.79
Last Activity: Jul 1, 2009 1:53am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Healthy Foods:
  • Brown rice with asian veggies
Cheat Foods:
  • Chocolate
Workout Music:
  • hip hop and r&b
Last Updated: Sep 23, 2008 11:34pm

Friends (284)









Last Updated: Jun 26, 2009 11:58pm

Visitor Comments (114)
[ Leave mamak a Comment ]
mrxrayman [ View Profile ]
Jul 2, 2009 11:57pm
Your doing good!
lsutigerdawg [ View Profile ]
Jun 27, 2009 11:00pm
oh yeah.....I'm definitely NOT complaining!
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 10:05pm
It is great.We have fitness women who'll help you in any way possible.I've helped so many get into the best shape in yrs.Don't take my worrd for it ask around and they'll tell you im no joke.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:57pm
Hell yeah!!too hot here also but gotta get it done.join the unit k.Everyone is here to help one another in out unit.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:48pm
hOW'S YOUR TRAINING?
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:41pm
Selling gmu gear,training for something great for 20wks,hell yeah!!Training is going great here in ny.you should join my unit.
Half most muscular pose/276lbs RafMorris37 [ View Profile ]
Jun 24, 2009 9:35pm
How's your training going these days.Got the gear online in my bodygroup.How have you been?
Pushin Weight Mr.Xrcise [ View Profile ]
Jun 20, 2009 11:25am
I wish I could complain about the heat. Here in northeast PA we have been getting hammered with rain...it doesn't seem to want to let up. But on the positive side, It makes me want to spend more time in the gym!!!
Pushin Weight Mr.Xrcise [ View Profile ]
Jun 20, 2009 11:18am
Good Saturday afternoon Mama K. How have you been doing?
acidjazz1911 [ View Profile ]
Jun 17, 2009 9:39am
what have the the doctors said?
acidjazz1911 [ View Profile ]
Jun 15, 2009 7:27pm
hey you... where have you been?
abs rockcandybaby [ View Profile ]
Jun 14, 2009 11:01pm
no worries, have a great week. stop by anytime. train hard, play harder. jeff
Lance,M [ View Profile ]
Jun 13, 2009 11:51pm
Thank you so much for the add Hon !!! :)
WaynesWorld [ View Profile ]
Jun 9, 2009 8:48am
Hey just wanted to come by. Hope you're doing well. How we looking on the training front? I got some new pics finally
JAYcavalier_328 [ View Profile ]
Jun 1, 2009 10:30pm
workouts have been great but tonight I'm feeling a bit under the weather. -sinuses are effed up or allergies or something ...NOT GOOD :(
JAYcavalier_328 [ View Profile ]
Jun 1, 2009 10:24pm
yep! for sure ...slaps all around haha How ya been girl?
JAYcavalier_328 [ View Profile ]
Jun 1, 2009 10:18pm
yo stranger! where the hell have you been? lol
thinarrowroot [ View Profile ]
May 26, 2009 10:19pm
looking lovely in the latest pic.
MrOfficer [ View Profile ]
May 23, 2009 6:53pm
Great progress! Looking good! Keep it up.
jrallen3767 [ View Profile ]
May 20, 2009 6:43am
you have the right attitude, keep putting in work and it will pay off ^_^ keep hammering away ^_^
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