Member Since: Aug 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 125
Overall: 10,047
Forum Posts: 249 BodyBlog Entries: 0Comments to Others: 490 Forum Rep (? ) :
Last Visit: Yesterday, 12:45amLast Forum Post: Never Last Photo Upload : Apr 16, 2009 10:39pmLast Profile Update: Jul 2, 2009 10:27pmLast Blog Post : Dec 8, 2008 1:38pm
mamak
Overall Goal: Time to put in some work get this body going somewhere :D
Fit Status:
well scale did not move much but it did move in the right direction at least..:D
Real Name:
Sex: Female
Age: 32
Location: Florida, United States
Occupation: Accounting/ Bookkeeping
Personal Website:
Gym: home
Gym Location:
When I Started: 2007
How I Started: Watching my best friend as it is a lifstyle to him and seeing his body and his progress inspires me
Why I Love It:
How I Stay Motivated: My big mikey (aka..thejudge), my kids want to be healthy for them
BB Accomplishments:
Forum Signature:
Sep 7, 2008 May 7, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Time to put in some work get this body going somewhere :D
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 13, 2008
Reason: They are delicious and natural source of protein
Started: Oct 09, 2008
Reason:
Started: Oct 09, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 249 View All Posts
Posts Per Day: 0.79
Last Activity: Jul 1, 2009 1:53am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Brown rice with asian veggies
Cheat Foods:
Workout Music:
[ Leave mamak a Comment
mrxrayman [ View Profile ] Jul 2, 2009 11:57pm
Your doing good!
lsutigerdawg [ View Profile ] Jun 27, 2009 11:00pm
oh yeah.....I'm definitely NOT complaining!
RafMorris37 [ View Profile ] Jun 24, 2009 10:05pm
It is great.We have fitness women who'll help you in any way possible.I've helped so many get into the best shape in yrs.Don't take my worrd for it ask around and they'll tell you im no joke.
RafMorris37 [ View Profile ] Jun 24, 2009 9:57pm
Hell yeah!!too hot here also but gotta get it done.join the unit k.Everyone is here to help one another in out unit.
RafMorris37 [ View Profile ] Jun 24, 2009 9:48pm
hOW'S YOUR TRAINING?
RafMorris37 [ View Profile ] Jun 24, 2009 9:41pm
Selling gmu gear,training for something great for 20wks,hell yeah!!Training is going great here in ny.you should join my unit.
RafMorris37 [ View Profile ] Jun 24, 2009 9:35pm
How's your training going these days.Got the gear online in my bodygroup.How have you been?
Mr.Xrcise [ View Profile ] Jun 20, 2009 11:25am
I wish I could complain about the heat. Here in northeast PA we have been getting hammered with rain...it doesn't seem to want to let up. But on the positive side, It makes me want to spend more time in the gym!!!
Mr.Xrcise [ View Profile ] Jun 20, 2009 11:18am
Good Saturday afternoon Mama K. How have you been doing?
acidjazz1911 [ View Profile ] Jun 17, 2009 9:39am
what have the the doctors said?
acidjazz1911 [ View Profile ] Jun 15, 2009 7:27pm
hey you... where have you been?
rockcandybaby [ View Profile ] Jun 14, 2009 11:01pm
no worries, have a great week. stop by anytime. train hard, play harder. jeff
Lance,M [ View Profile ] Jun 13, 2009 11:51pm
Thank you so much for the add Hon !!! :)
WaynesWorld [ View Profile ] Jun 9, 2009 8:48am
Hey just wanted to come by. Hope you're doing well. How we looking on the training front? I got some new pics finally
JAYcavalier_328 [ View Profile ] Jun 1, 2009 10:30pm
workouts have been great but tonight I'm feeling a bit under the weather. -sinuses are effed up or allergies or something ...NOT GOOD :(
JAYcavalier_328 [ View Profile ] Jun 1, 2009 10:24pm
yep! for sure ...slaps all around haha How ya been girl?
JAYcavalier_328 [ View Profile ] Jun 1, 2009 10:18pm
yo stranger! where the hell have you been? lol
thinarrowroot [ View Profile ] May 26, 2009 10:19pm
looking lovely in the latest pic.
MrOfficer [ View Profile ] May 23, 2009 6:53pm
Great progress! Looking good! Keep it up.
jrallen3767 [ View Profile ] May 20, 2009 6:43am
you have the right attitude, keep putting in work and it will pay off ^_^ keep hammering away ^_^
