Member Since: Aug 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 21
Overall: 11,131
Forum Posts: 251 BodyBlog Entries: 0Comments to Others: 476 Forum Rep (? ) :
Last Visit: Nov 12, 2009 8:07pmLast Forum Post: Never Last Photo Upload : Jul 12, 2009 12:18amLast Profile Update: Oct 25, 2009 11:21pmLast Blog Post : Dec 8, 2008 1:38pm
mamak
Overall Goal: Time to put in some work get this body going somewhere :D
Fit Status:
well scale did not move much but it did move in the right direction at least..:D
Real Name:
Sex: Female
Age: 32
Location: Florida, United States
Occupation: Accounting/ Bookkeeping
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started: Watching my best friend as it is a lifstyle to him and seeing his body and his progress inspires me
Why I Love It:
How I Stay Motivated: My big mikey (aka..thejudge), my kids want to be healthy for them
BB Accomplishments:
Forum Signature:
Sep 7, 2008
May 7, 2009
Back shot needs lot of work get that fat gone
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Time to put in some work get this body going somewhere :D
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 13, 2008
Reason: They are delicious and natural source of protein
Started: Oct 09, 2008
Reason:
Started: Oct 09, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 251 View All Posts
Posts Per Day: 0.55
Last Activity: Nov 12, 2009 8:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Brown rice with asian veggies
Cheat Foods:
Workout Music:
[ Leave mamak a Comment
WaynesWorld [ View Profile ] Nov 9, 2009 8:41am
I'm doing well. Getting in my HIIT training and cutting right now. Hope to see some great results by New Year's Day.
WaynesWorld [ View Profile ] Nov 5, 2009 9:02am
Hello stranger. How's training going? Hope all is well. How was halloween?
ernest-e [ View Profile ] Sep 17, 2009 8:21pm
no thank you sweety.your really hot
ernest-e [ View Profile ] Sep 17, 2009 8:18pm
wow your cute.
acidjazz1911 [ View Profile ] Sep 9, 2009 10:10pm
:)
acidjazz1911 [ View Profile ] Sep 9, 2009 9:42am
ok.. that is a cute pic!!!
JAYcavalier_328 [ View Profile ] Aug 23, 2009 3:11pm
don't play that, "I'm innocent" game with me! lol Hope all is well with ya!
JAYcavalier_328 [ View Profile ] Aug 18, 2009 12:51am
somebody's in some serious trouble! :)
RafMorris37 [ View Profile ] Aug 15, 2009 3:43pm
I see that your doing great with your workouts.Keep it up.12 wks to go for me
WaynesWorld [ View Profile ] Aug 4, 2009 12:51pm
Just checking up on ya. You are really slimming down. Keep in touch
willplanet1 [ View Profile ] Jul 26, 2009 7:45am
Good Morning :)
willplanet1 [ View Profile ] Jul 25, 2009 9:30pm
thanks, I'm working on it...how was the wedding?
willplanet1 [ View Profile ] Jul 25, 2009 9:26pm
it was alright, did a lot of cardio and my eating was much better :)
willplanet1 [ View Profile ] Jul 25, 2009 9:18pm
Hey, how was your day?
JT1203 [ View Profile ] Jul 17, 2009 1:06am
thank you ma'am
JT1203 [ View Profile ] Jul 16, 2009 1:38am
looking good mama.......keep up the hardwork!!!
stevenorton [ View Profile ] Jul 9, 2009 6:37am
Hey there! Not much is going on. Just trying to get my cardio going a bit better. How are things going with u?
mrxrayman [ View Profile ] Jul 2, 2009 11:57pm
Your doing good!
jazzman08 [ View Profile ] Jun 27, 2009 11:00pm
oh yeah.....I'm definitely NOT complaining!
RafMorris37 [ View Profile ] Jun 24, 2009 10:05pm
It is great.We have fitness women who'll help you in any way possible.I've helped so many get into the best shape in yrs.Don't take my worrd for it ask around and they'll tell you im no joke.
