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Whiskeyjack [ View Profile ]
Jan 2, 2009 9:09am
Is that guy in your avi your husband? What a brute!
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DeborahAnn [ View Profile ]
Dec 7, 2008 6:29pm
Thanks for the add & the nice comment :) I hope your training is going well!
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fitnessmomma [ View Profile ]
Aug 4, 2008 5:42pm
Hi! Thanks for adding me.
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SignDepot53 [ View Profile ]
Mar 4, 2008 2:09pm
Ok. It 's T-ball season, so it's a good busy.
You?
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Be-Be [ View Profile ]
Mar 1, 2008 7:54pm
Thanks. Now if I could just get motivated enough to lose and keep off the last 20 pounds. :)
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crazycelt [ View Profile ]
Feb 13, 2008 4:52pm
Nice to have another "Buckeye" stop by the over 35 forum!!!
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SignDepot53 [ View Profile ]
Jan 13, 2008 11:35pm
I know!! Beach season is right around the corner. I have to get ready for the dunking booth at Open House at my kids' school. I have been riding my motorcycle a lot. It doesn't get above 70 in SoCal. Very therapeutic. Have an awesome week Mama.
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SignDepot53 [ View Profile ]
Jan 12, 2008 2:55pm
Yeah, I don't go off of the AD, I just don't concern myself with calories, how much protein or number of meals I eat.
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TuffGirl [ View Profile ]
Jan 9, 2008 4:01pm
Happy New Year! A little late, but still... I hope you're doing well.
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SignDepot53 [ View Profile ]
Jan 9, 2008 1:24pm
Going ok. Back to work and the gym! You?
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Captain Ahab [ View Profile ]
Jan 8, 2008 6:30pm
Thank you for writing and for saying such nice things.
I look forward to watching your smile get even brighter as you continue excelling in your fitness quest.
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batteryrequired [ View Profile ]
Jan 5, 2008 5:25pm
Hello there neighbor. Gosh...your a tall one! Got a sister??? lol
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ntrllftr [ View Profile ]
Dec 24, 2007 10:46am
Yeah another Ohioan. Good luck with reaching your goals!
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knethom [ View Profile ]
Nov 27, 2007 8:52pm
Mamaj just giving out some Ohio love!! how is everything going for ya?
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SignDepot53 [ View Profile ]
Oct 17, 2007 9:58pm
Up to 228. Gonna keep gaining until Nov. Nothing ot lose. Glad you are doing well.
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Captain Ahab [ View Profile ]
Oct 14, 2007 4:50pm
I just dropped by to wish you much success in achieving your goals. Push yourself to be the best that you can be and the results will be well worth the effort. I look forward to watching your progress. Keep reaching for the higher branches.
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SignDepot53 [ View Profile ]
Oct 14, 2007 1:35pm
Hey mama! How's the diet going?
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SignDepot53 [ View Profile ]
Oct 6, 2007 6:33pm
I know how that goes. I couldn't break 200lbs for a while. Now the weight piles on when I want. You will mainly have composition changes at first.
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AgeRage [ View Profile ]
Oct 6, 2007 2:52pm
thx mama!!
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SignDepot53 [ View Profile ]
Oct 5, 2007 8:10pm
Excellent. I am at 225 with minimal fat gain. I am up to abot 7.5-8%. I am going to start to cut in November. I gained more than expected. :) How are you doing?
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