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Me and Ava Cowan Olympia 09 Picture_4407
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Membership Info
Member Since: May 8, 2009
BodyBlog Started: Oct 1, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 59
  • Overall: 3,168
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 9:12am
Last Forum Post: Sep 1, 2009 12:16pm
Last Photo Upload: Oct 24, 2009 1:45pm
Last Profile Update: Nov 18, 2009 8:35am
Last Blog Post: Sep 30, 2009 11:51pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 124
Stalking (?) : 2
Inspiring (?) : 1

mamafit

Overall Goal:  Have a body like Ava Cowan!

Fit Status:  Planning the biggest cheat day ever; Thanksgiving!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
J
Sex:
Female
Age:
27
Location:
Las Vegas, Nevada, United States
Occupation:
Wife, Mother and Student
Personal Website:
Primary Gym:
Las Vegas Athletic Clubs
1725 N Rainbow Blvd
Las Vegas, NV
United States
College:
High School:
When I Started:
Jun, 2000
How I Started:
I started working out when I was 18. I would do an hour on the elliptical every day, thought Baja Fresh was healthy and never lost a pound...wonder why!?! It took me a long time to learn how to eat and work out smart.
Why I Love It:
I do it for the endorphin rush!
How I Stay Motivated:
My husband (godmanjw), he keeps me focused...he's hot and sexy so I should be too! And music...I don't think I could workout without some great beats to move me!
BB Accomplishments:
Building the body of a beautiful 9lb baby girl, born Oct. 6, 2008!!
Forum Signature:
Last Updated: Oct 28, 2009 11:23am

What mamafit Is Up To:
Nov 20, 2009
mamafit set a new Profile Picture
Nov 18, 2009
mamafit updated Fit Status "Planning the biggest cheat day ever; Thanksgiving!"
Nov 6, 2009
mamafit updated Motivation Level from 9/10 to 6/10
See Last 59 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007 Oct 24, 2009
Summer Pre-pregnancy
This was me, I went to the gym but it was no big deal to skip a week and NEVER did abs! I weighed around 125lbs.
I can see where I am losing it. I need to regroup and focus! I am still happy but want more muscle!
Last Updated: Oct 24, 2009 1:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 11:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 3, 2009 11:06pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Have a body like Ava Cowan!
Goal (Long):
To be in the best shape of my life...not sure what weight nor bodyfat percentage. I want to be strong and live healthy.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 28, 2009 11:21am

Members That Inspire mamafit:
prolisamaloy [ BodySpace ]
She is a trainer at my gym and for a couple years I have been using her body as a "wish list"...and to top it off she is super sweet! I went to her website and read her bio, she is an ispiration in herself.
AvaCowan [ BodySpace ]
View all 4 members who inspire mamafit »

BodyAnswers
mamafit has answered 3 of 67 total questions.
View all 3 of mamafit's BodyAnswers »

What do you do before your workout to get motivated and energized?
I listen to my favorite high-energy house music on my way to the gym.
- Updated May 8, 2009 4:17pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated May 8, 2009 4:13pm

Do you have any type of chronic disease or condition?
No
- Updated May 8, 2009 4:13pm

View all 3 of mamafit's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2009 11:21am

Videos of mamafit
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 11:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2009 11:21am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 30, 2009 11:51pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
VPX Zero Impact Bars, Box Of 12, Pumpkin Supreme
Started: Oct 13, 2007
Reason: I cut them into 1/3 because I'm not one for meal replacements...I like a bite to keep me...
BSN Atro-Phex, 98 Capsules
Started: Jan 05, 2009
Reason: I needed a little help burning fat and curbing the cravings...eating clean after...
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Jan 05, 2009
Reason: I love this protein! The flavor is all there. I add peanut butter or a couple frozen...
Last Updated: Oct 26, 2009 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 25, 2009 8:18am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym
  • Hiking at Red Rock
  • Spending time with my beautiful family
Magazines:
  • Oxygen
Healthy Foods:
  • Almonds...healthy within limits
  • Lime-Cilantro Grilled Mahi Mahi
  • Citrus Grilled Chicken Breast
Cheat Foods:
  • Chocolate...I am a woman!
  • Gummy Bears
  • Trader Joe's Veggie Sticks
Workout Music:
  • House music

Friends (126)









Last Updated: Nov 18, 2009 8:35am

Visitor Comments (52)
[ Leave mamafit a Comment ]
Sullyvan [ View Profile ]
Nov 20, 2009 8:47pm
hello how are your last days? training for a competition?
BB.com bicep bkuznn [ View Profile ]
Nov 20, 2009 9:23am
Awesome Abs, J. Great gift from Husband. lol Keep up the great work. Bob
Sullyvan [ View Profile ]
Nov 13, 2009 4:40pm
thank you for what I want;) I'm trying, and will be so throughout my life. is clear that for that still lack one thing, a great love, but I hope to achieve. that everything good happen to you too. have a great weekend. kisses
135lbs Boxer702 [ View Profile ]
Nov 11, 2009 10:50pm
Hey i go to LVAC too. :) Outstanding Shape.
NalanMuseda [ View Profile ]
Nov 3, 2009 12:42pm
THAT's RIGHT! u flex those bis and tris... haha, nice AVI!
17 months post pec repair str8flexed [ View Profile ]
Oct 28, 2009 11:22am
thanks jasmine!
joojnla [ View Profile ]
Oct 25, 2009 12:39pm
Thank you so much Yes I do feel good but I know that I can do better I never thought I would ever be at this point so I want to keep going and seeing people like u motivates me thank you!
krgore [ View Profile ]
Oct 25, 2009 2:52am
Thanks for the add - noce to have you as a Bodyspace friend!
LAW3 [ View Profile ]
Oct 24, 2009 9:03pm
My weekend is going okay. Thank you for accepting my friend invite. Best wishes to you in accomplishing all your life and fitness goals. Enjoy the rest of your weekend.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 24, 2009 1:22pm
Keep rockin' out at the gym and I believe you will get exactly what you want. What you have achieved to this pointy is fantastic and with your drive and determination who knows where you can go from here. Stay strong, focused and determined.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Oct 24, 2009 1:22pm
Keep rockin' out at the gym and I believe you will get exactly what you want. What you have achieved to this pointy is fantastic and with your drive and determination who knows where you can go from here. Stay strong, focused and determined.
Jeffer1981 [ View Profile ]
Oct 24, 2009 1:21pm
wow your figure is toned and gorgeous, great work. you look amazing
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Oct 17, 2009 8:30pm
Thank you:)So are yours:)
BB09 Mr.ABS [ View Profile ]
Oct 17, 2009 10:46am
Moms can be hot! hahahha
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 17, 2009 10:33am
Your pics look awesome with great abs! Good luck with your goals. Best wishes, Scott
Mamaof2 [ View Profile ]
Oct 12, 2009 4:28pm
You should compete! You look amazing!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Sep 28, 2009 8:35pm
OMG that is awesome..I would love to see a pic of you in it!! That would be cool:)
me cadulima [ View Profile ]
Sep 28, 2009 7:40pm
hello beautiful, thanks for add me, i hope we can be good friends!!! keep in touch,please, have a great week!!!
SecondFocus [ View Profile ]
Sep 28, 2009 7:22pm
Looking great!!
godmanjw [ View Profile ]
Sep 20, 2009 10:04pm
I love you baby!
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