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To:
ngatiporou23
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From:
mamabo
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Oct 19, 2009 9:25am
Congrats on the 2nd place mate.. Now don't let go and prepare for a win..
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To:
darkengineering
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From:
mamabo
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Aug 25, 2009 1:49am
HOW'S THE CALVES COMIN ON??
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To:
Minima
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From:
mamabo
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Aug 13, 2009 1:07am
Hey Mini, How've you been??
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To:
carterlee
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From:
mamabo
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Aug 13, 2009 12:35am
Cheers. Keep up the good work. ED.
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To:
CarolAnn1
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From:
mamabo
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Aug 5, 2009 6:31am
You look 15 Years younger....
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To:
bozboy_2002
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From:
mamabo
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Aug 3, 2009 11:56pm
Used to practice martial arts, Karate, kick thai, ended up training youth upto 14 yrs of age in thai.. Stopped since 2000 because of my job. Big MMA fan though.. tough guy's.. Let me know when your next fight.. ED.
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To:
bozboy_2002
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From:
mamabo
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Aug 3, 2009 2:42am
Great progress mate. You won the fight??
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To:
Nizana
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From:
mamabo
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Jul 15, 2009 7:32am
Excellent progress and ideal figure. You will be gettin there. Congrats..
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To:
kiwidave1
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From:
mamabo
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Jul 13, 2009 4:05am
Dave, great progress.. Congrats. How did you get rid of the love handles??
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To:
lilmonita
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From:
mamabo
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Jul 10, 2009 4:58am
Head down is good, chin up I dont know.
Myself I was 17 years in the forces and did 9 Balkan Missions so I know. Training is going well 5 times / week lifting and 7 times 25 min cardio.
Take care. ED.
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To:
wabeer1
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From:
mamabo
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Jul 7, 2009 6:18am
Thanks a lot. Wil give it a try from Monday on and let ya know.
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To:
wabeer1
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From:
mamabo
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Jul 2, 2009 6:37am
EXCELLENT PROGRESS MATE.... KEEP ON GOIN...
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To:
MikieKyony67
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From:
mamabo
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Jun 29, 2009 3:58am
Excellent work Mikie. An example to all of us.... Keep on training.
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To:
iggy86
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From:
mamabo
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Jun 26, 2009 4:04am
Take it easy on the baby Isabell. Better stop all sport activities as of month 6. Good Luck.
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To:
Minima
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From:
mamabo
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Jun 26, 2009 12:00am
Not taken in Holland but not far from the border. Namely in Maasmechelen Belgium. Parking lot of a great open air shopping center.
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To:
darkengineering
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From:
mamabo
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Jun 25, 2009 11:50pm
Mate,
Was a runner before as well during my Army time. Trust me 2x/week 4 sets of 10 reps heavy does the trick. Let me know.
ED.
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To:
itsjayman02
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From:
mamabo
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Jun 25, 2009 6:35am
Cheers Bro. Seems to work, at least the cardio. Diet and quitting the beer is a more difficult thing.Will post some progress pics later on this week.
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To:
BeLLaDoNNa82
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From:
mamabo
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Jun 25, 2009 3:31am
EXCELLENT WORK. BEATIFULL BODY. CONGRATS AND KEEP THE GOOD WORK GOING......
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To:
darkengineering
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From:
mamabo
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Jun 25, 2009 12:53am
Excellent progress mate.. Keep up the good work.
About Calves, I struggled before but since I train them 2X / week, much more progress. (Standing and seated raises only).
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To:
Minima
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From:
mamabo
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Jun 24, 2009 3:37am
Great progress!! Future champ.......
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