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To reach 200 lbs by 30 November and bring my bodyfat down from 13% to 10%.
Goal (Long):
Body fat down to 10% and gaining 10 pounds of pure muscle. Bring my bench up to 175 lbs for 8 repetitions by 30 November. Squat I want to reach 260 Lbs by the same date.
Hi brutha thanks bro Just setting some new goals now going to add some more size lean muscle mass without too much bodyfat and work towards another competition Hopefully qualify for nationals next year 2010. hows your training going?
Hey bud, been hitting them 2x week w/sitting and standing work. No gains on the tape, but they look more muscular and strength is up. I'm down 7# since cutting and they haven't lost size, so maybe there is more muscle in the doggies. Started doing eccentric jumps and I'm getting a great feel from that. Starting 3x a week w/heavy weights. I'll post pics tonight. Thanks for asking! I see that you've been able to put on a few pounds of muscle while reducing %bf.
Best wishes with your training....looks like you have a nice physique already and will really look awesome when you cut and get more definition. All the best!
Totally understand about the beer and diet. I have managed to clean up my diet and dont really crave junk anymore - who would have thought that this day would come haha. I have posted my current nutrition plan in my workout journal - check it out for some ideas if you want. Cheers
Hey Mamambo,
Thanks for the encouragement. I've been working my calves out 2x / week for the last few weeks, so hopefully that does the trick. I think being a runner has taught them to be thin!
How is your training coming along?
-Ben
