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Fit Status /// View History
Almost there...
May 26, 2012 5:16am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
malted_tea's Progress & Goals
Progress Photos
Lbs.
2012-01-13, 2011-02-28, 2012-01-13, 2012-01-29, 2012-02-15, 2012-03-04
155.4, 194.0, 155.4, 154.5, 153.5, 147.2
2012-04-30
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
194 Lbs.
Goal:
135 Lbs.
Apr 30, 2012
%
2012-01-13, 2011-02-28, 2012-01-13, 2012-01-29, 2012-02-15, 2012-03-04
33.0, 30.9, 33.0, 31.9, 31.6, 30.4
2012-04-30
28 %
TIME UNTIL GOAL:
Expired
Start:
30.9%
Goal:
28%
Apr 30, 2012
Lbs.
2011-02-28, 2012-01-13, 2012-01-29, 2012-02-15, 2012-03-04
134.1, 104.1, 105.2, 105.0, 102.5
Current LBM:
102.5 Lbs.
Mar 04, 2012
malted_tea's Program
My Workout Program View My Full Workout Program
malted_tea has not added any program information.
My Nutrition Program View My Full Nutrition Program
malted_tea has not added any program information.
My Supplement Program View My Full Supplement Program
malted_tea has not added any program information.
My Motivation Program View My Full Motivation Program
malted_tea has not added any program information.
About malted_tea
Latest Forum Posts
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Latest BodyBlog Entries
No excuses: Just GTD
Posted in Working Out : Feb 01, 2012 4:02amDay 2 of the Felicia Romero Female Fat Loss plan works the BACK muscles and notice I either need to go to the gym or give up.
No: those aren't the only two options. There's another: find alternative exercises I can do at home since I don't have a gym membership yet.
So while I was supposed to get the workout in this morning before work, I ended up using the time looking for exercise alternatives...
Wide Grip Lat Pulldown: 3 sets of 20 reps --> Ball Lat Pulldown (although I may use dumbbells)
Seated Cable Row: 3 set
...Visitor Comments
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