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malonjao
"got big, time to start running and cutting!"

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Progress Pictures


Oldest Newest
May 1, 2007 Nov 1, 2007
abs front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 11.0 lb (5.0 kg)
Current: 179.0 lb (81.4 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Dec 14, 2007 Dec 17, 2009 Feb 1, 2007 Goal Has Expired  
  170.0 lb (77.3 kg) 179.0 lb (81.4 kg) 200.0 lb (90.9 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Mar 30, 2008 179.0 lb (81.4 kg) 9.9 lb (4.5 kg) 5.9 %
Mar 6, 2008 169.1 lb (76.9 kg) -4.9 lb (-2.2 kg) -2.8 %
Dec 21, 2007 174.0 lb (79.1 kg) 4.0 lb (1.8 kg) 2.4 %
Dec 14, 2007 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 6, 2007 168.0 lb (76.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 6, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 14, 2007 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 14, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 14, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 14, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 14, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 14, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 14, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 14, 2007 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 14, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 6, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 1.0 lb (0.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.3 %

  Start Current Goal Remaining  
  Dec 14, 2007 Dec 17, 2009 Feb 1, 2008 Goal Has Expired  
  305.0 lb (138.6 kg) 301.0 lb (136.8 kg) 350.0 lb (159.1 kg) 49.0 lb (22.3 kg)  

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 301.0 lb (136.8 kg) -19.0 lb (-8.6 kg) -5.9 %
Mar 6, 2008 320.0 lb (145.5 kg) 5.0 lb (2.3 kg) 1.6 %
Dec 20, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Dec 14, 2007 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
Dec 6, 2007 300.0 lb (136.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 50.0 lb (22.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 16.4 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 17, 2009 Jan 4, 2009 Goal Has Expired  
  355.0 lb (161.4 kg) 355.0 lb (161.4 kg) 400.0 lb (181.8 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Nov 18, 2008 355.0 lb (161.4 kg) 50.0 lb (22.7 kg) 16.4 %
Dec 6, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2008 260.0 lb (118.2 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 17, 2009 Jan 3, 2009 Goal Has Expired  
  202.0 lb (91.8 kg) 202.0 lb (91.8 kg) 225.0 lb (102.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2008 202.0 lb (91.8 kg)


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