Member Since: Nov 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 807
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 2, 2009 9:17amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 18, 2008 1:26amLast Blog Post : Dec 6, 2007 9:13am
malonjao
Overall Goal: got big, time to start running and cutting!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Malonjao
Sex: Male
Age: 23
Location: Columbus, Ohio, United States
Occupation: Military, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: used to play racquetball... then started working only my abs... introduced a bench press... got hooked..
Why I Love It: When you work hard.. people can tell
How I Stay Motivated: Progression, Music, and reading about bodybuilding
BB Accomplishments: 315 lbs on my bench
Forum Signature:
May 1, 2007
Nov 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): got big, time to start running and cutting!
Goal (Long): i want show abs damnnit!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
malonjao does not have inspirational members yet.
1h push up
Played: 176 Description: friend bet me i couldnt do 5 one handed pushups.. so i did 10
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Category: Training on Dec 6, 2007 9:13am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 01, 2007
Reason: "Get big son"
Started: Mar 04, 2008
Reason: it was cheap at the arnold classic
Started: Mar 04, 2008
Reason: also cheap at the arnold classic
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 27, 2009 8:36am
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[ Leave malonjao a Comment
Unique_weed [ View Profile ] May 18, 2009 10:07am
That is amazing progress in these pics. How are you doing now?
Lostsurf2k3 [ View Profile ] May 2, 2008 7:09pm
Crazy progress. Keep it up bro!
stl4muscle [ View Profile ] Mar 6, 2008 10:06am
Nice progress. Keep up the good work.
JungleBoogie [ View Profile ] Mar 6, 2008 10:04am
whats up bro, do you cycle the ZMA and the Tribulus; and is that good stuff. I was thinking about getting some but still doing research!
Cowboy Gene [ View Profile ] Dec 14, 2007 10:31pm
Amazing progress. Keep it up.
TrailrParkTrash [ View Profile ] Dec 6, 2007 12:09pm
Looking jacked! congrats on the lean muscle gains!
dj69 [ View Profile ] Dec 6, 2007 10:12am
Dude, you look awesome. You've come a long way in a year or so, you should be proud of that. Well done and keep up the hard work!
