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malone8965
"just to get big i want big biceps, lats, deltoids, traps, triceps, legs,chest , abs everything realy !!!"

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Progress Pictures


Oldest Newest
Jan 12, 2009 Oct 1, 2009
my body not tht good wanna make etter pls help me side all

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 156.0 lb (70.9 kg) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 7, 2009 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Aug 26, 2009 154.0 lb (70.0 kg) 2.2 lb (1.0 kg) 1.4 %
Jul 29, 2009 151.8 lb (69.0 kg) -2.2 lb (-1.0 kg) -1.4 %
Jul 5, 2009 154.0 lb (70.0 kg) 4.0 lb (1.8 kg) 2.7 %
Jun 7, 2009 150.0 lb (68.2 kg) -2.5 lb (-1.1 kg) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 7, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Aug 26, 2009 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Jul 29, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 40.0" (101.6 cm) 0.3" (0.8 cm) 0.8 %
Jun 7, 2009 39.7" (100.8 cm) 2.2" (5.6 cm) 5.9 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.5" (3.8 cm)
Current: 14.0" (35.6 cm) Percent Change: 12.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 7, 2009 14.0" (35.6 cm) 0.8" (2.0 cm) 6.1 %
Aug 26, 2009 13.2" (33.5 cm) -0.3" (-0.8 cm) -2.2 %
Jul 29, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Jun 7, 2009 13.4" (34.0 cm) -0.2" (-0.5 cm) -1.5 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.5" (-3.8 cm)
Current: 33.5" (85.1 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 7, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Aug 26, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Jul 29, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 5, 2009 34.0" (86.4 cm) 0.2" (0.5 cm) 0.6 %
Jun 7, 2009 33.8" (85.9 cm) -2.2" (-5.6 cm) -6.1 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 7, 2009 33.0" (83.8 cm) 0.2" (0.5 cm) 0.6 %
Aug 26, 2009 32.8" (83.3 cm) 0.8" (2.0 cm) 2.5 %
Jul 29, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jul 5, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jun 7, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 1.5" (3.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 7, 2009 22.0" (55.9 cm) 1.5" (3.8 cm) 7.3 %
Aug 26, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jul 29, 2009 20.0" (50.8 cm) -0.5" (-1.3 cm) -2.4 %
Jul 5, 2009 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Jun 7, 2009 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 7, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Aug 26, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 5, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 7, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 7, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Aug 26, 2009 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jul 29, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 11.0" (27.9 cm) 0.4" (1.0 cm) 3.8 %
Jun 7, 2009 10.6" (26.9 cm) -0.9" (-2.3 cm) -7.8 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.0" (-2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 7, 2009 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Aug 26, 2009 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jul 29, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jun 7, 2009 44.5" (113.0 cm) -0.3" (-0.8 cm) -0.7 %
 
Show Full History (9 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -7.3" (-18.5 cm)
Current: 14.2" (36.1 cm) Percent Change: -34.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 26, 2009 14.2" (36.1 cm) -6.8" (-17.3 cm) -32.4 %
Jul 29, 2009 21.0" (53.3 cm) 3.5" (8.9 cm) 20.0 %
Jul 5, 2009 17.5" (44.5 cm) 3.0" (7.6 cm) 20.7 %
Jun 7, 2009 14.5" (36.8 cm) -2.0" (-5.1 cm) -12.1 %
May 29, 2009 16.5" (41.9 cm) -1.8" (-4.6 cm) -9.8 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 5, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jun 7, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 46.0 lb (20.9 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 164.0 lb (74.5 kg) -13.0 lb (-5.9 kg) -7.3 %
Jul 5, 2009 177.0 lb (80.5 kg) 43.0 lb (19.5 kg) 32.1 %
Jun 7, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 29, 2009 134.0 lb (60.9 kg) -11.0 lb (-5.0 kg) -7.6 %
May 10, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 14.0 lb (6.4 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 7.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 29, 2009 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
Jul 5, 2009 191.0 lb (86.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 5, 2009 206.0 lb (93.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 27.0 lb (12.3 kg)
Current: 96.0 lb (43.6 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 96.0 lb (43.6 kg) -7.0 lb (-3.2 kg) -6.8 %
Jul 5, 2009 103.0 lb (46.8 kg) 6.0 lb (2.7 kg) 6.2 %
Jun 7, 2009 97.0 lb (44.1 kg) 8.0 lb (3.6 kg) 9.0 %
May 29, 2009 89.0 lb (40.5 kg) -29.0 lb (-13.2 kg) -24.6 %
May 10, 2009 118.0 lb (53.6 kg) 38.0 lb (17.3 kg) 47.5 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 29, 2009 143.0 lb (65.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: 67.0 lb (30.5 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 87.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 144.0 lb (65.5 kg) 48.0 lb (21.8 kg) 50.0 %
Jul 5, 2009 96.0 lb (43.6 kg) 19.0 lb (8.6 kg) 24.7 %
May 10, 2009 77.0 lb (35.0 kg)


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