Last Visit: Nov 22, 2009 3:36pm Last Forum Post:Never Last Photo Upload: Oct 12, 2009 1:52pm Last Profile Update: Nov 1, 2009 2:32pm Last Blog Post: Apr 17, 2009 4:57pm
just looked in the mirror and thaught jesus i look fat and out of shape so i decided that i was gonna train up and get fit and the body i want
Why I Love It:
i feel great after working out and reaching my goals and seeing the improvements
How I Stay Motivated:
listen to my favorite songs and encoridgement from my best m8s
BB Accomplishments:
6 pack is coming i have lost 5lbs and biceps and delts are more sharp and defined
Forum Signature:
Excuses are the nails to build a house of failure
What malone8965 Is Up To:
Oct 15, 2009
malone8965is inspired by Rico162. Reason: "rico is the best thing that has ever happened to me in bodybuilding not only is he a great bodybuilder him self but a great freind, altough ... "
rico is the best thing that has ever happened to me in bodybuilding not only is he a great bodybuilder him self but a great freind, altough we have to live with a major time difference we get through it, i think you awsome and i hope one day to meet up and break are asses in the gym together, take care my great, inspirational freind, take care and thankyou for everything you have done for me and everything u will do in the future !
Josh, Thanks alot for the comment in the inspirational section. I didnt know l had that much effect on you. That really moved me to the heart. I will alway be there for you if you need me. One day maybe we will meet and train mad sick. You rock Josh. Thanks again kiddo.
Whats up Josh? How is it all going along with training. Hopw all is well and the routine is working well for you. Hollar back at me and let me know whats up. Catch later bro/m8.
Josh, do you know how to turn you picture straight? You can do this in the gallery. Click on the pic and choose edit. Then you can rotate it right or left. You may need to re-enter the pic to you profile since its sideways too.
As far as the arm, it will come naturally as you work them. Thats is a vascular thing, as you work the arms the blood vessles/veins pump up and they expand showing them off. Plus drinking alot of water too. I
N problem on the comments, I meant them. Just be careful with the wrist. Make sure its healed before attemting somethin heavy. You are doing a good job and have so much time, so dont rush things.
The link didnt work but, I went to your youtube site and subscribed. You look great fro you age and I know you are going to be an amazing BB athlete. Sto[ calling youself fat or it will be a stigma. Yo are fine and all will work itself in due time. Just keep doing what you are an adjust your meals. Great job Josh.
why are you taking all those fat burners?
at your bodytype i would not take them, at your age and at your weight.
my main goal would be slowly gaining quality lean muscle.
then work on the conditioning later.
and it seems to me at your body type you will probably loose a good amount of fat while you bulk up muscle since your metabolism will be faster as you gain more lean body mass
Right when you wake up in the morning is the most important time to take in protein! You should make yourself some eggs or have a protein shake when you wake up along with some oatmeal. I would skip the coco-puffs!
I do a 5 day a week workout. 1 body part a day, plus calis, cardio and abs. The kid in my pic gallery Chad never touched weight before and has has been training with me for 3 months. He is doing great. So my workout works well for what it is.
yeah sounds good. all i know is if you want to loose weight and burn calories is to eat lots of calorie food. Like i always ate grapes before i wrestle because it had enough energy for me to burn it off.
Josh, I dont know what you think of yourself, but for 14 ys old to me you are amazing and have already done an absolutely fantastic job. I can see that you are focused. Its only going to get better for you as you mature and grow. Dont get discouraged, its only the start of bigger bb things literally. So keep on doing what you have been because its really working great. You totally rock Kidd.
Hey bro, looks like you've got some pretty good advice already. You are so young so don't get frustrated if you don't look like Thenaturalone after a couple of years. Just take care of your body, eat right, and DON'T GET IMPATIENT!!!!
