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real name
Joe Malnati
age
gender
Male
location
Bartlett, IL, US
gym
Anytime Fitness
occupation
Overall Goal
///
other
Motivate every Single one of YOU!
Compete one day!
Progress & Goals
BEFORE
Apr 30, 2012
CURRENT
Jul 5, 2012
167.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Oct 19, 2012
CURRENT BODY FAT
17
%
Oct 19, 2012
PROGRESS HISTORY
Lbs.
2012-01-30,2012-02-01,2012-02-08,2012-02-09,2012-02-17,2012-02-23,2012-03-01,2012-03-14,2012-03-20,2012-03-23,2012-03-29,2012-04-05,2012-04-12,2012-04-30,2012-05-09,2012-05-17,2012-05-28,2012-05-31,2012-06-07,2012-06-14,2012-07-06,2012-09-10,2012-09-12,2012-09-13,2012-09-24,2012-10-19
228,228,228,222,222,220,220,219,216,210,205,200,190,215,208,200,195,190,188,188,189,205,205,202,200,202
Dec 21, 2012
181.1 Lbs.
%
2012-02-01,2012-02-28,2012-03-01,2012-03-14,2012-03-16,2012-03-23,2012-03-29,2012-04-05,2012-04-12,2012-04-15,2012-04-30,2012-05-23,2012-05-28,2012-07-06,2012-08-31,2012-09-12,2012-09-13,2012-09-24,2012-10-19
27,24,23.8,22,20,17,15.9,15,14,15,19,24,22,20,18,20,19,18.7,17
Dec 21, 2012
8 %
Lbs.
2012-01-30,2012-02-01,2012-02-08,2012-02-09,2012-02-17,2012-02-23,2012-03-01,2012-03-14,2012-03-20,2012-03-23,2012-03-29,2012-04-05,2012-04-12,2012-04-30,2012-05-09,2012-05-17,2012-05-28,2012-05-31,2012-06-07,2012-06-14,2012-07-06,2012-09-10,2012-09-12,2012-09-13,2012-09-24,2012-10-19
166.4,166.4,166.4,162.1,162.1,167.2,167.6,175.2,172.8,174.3,172.4,170,161.5,174.1,168.5,152,152.1,148.2,146.6,146.6,155,168.1,164,163.6,162.6,167.7
Programs
My Workout Philosophy View My Full Workout Program
MY Workout Program
My Nutrition Program View My Full Nutrition Program
malnati80 has not added any program information.
My Supplement Program View My Full Supplement Program
malnati80 has not added any program information.
My Motivation Program View My Full Motivation Program
malnati80 has not added any program information.
Visitor Comments
MaybeMoreAbs
Wow. You dumped 35 pounds in a hurry. I bet you were flying up the stairs. Are you doing a little bulking now?
Oct 11, 2012 7:30am
newmanv4
I'm much better now bro, I could make it to the gym yesterday, thanks bro for asking :) enjoy your day
Oct 7, 2012 3:53am
newmanv4
thanks man, yeah I'm better now, I slipped on some sad but I'm okay now just some pain here and there
Oct 5, 2012 6:26pm
justme7
thanks for dropping a line to wish me a happy birthday! meant a lot :) hope your weekend is going well!
Sep 30, 2012 12:39pm
leelee33
Hey im doing okay, how are you? Are you keeping up the good work?, and not yet i had to cancel my appt because i start work on that day but im going to call and ask for the results.
Sep 30, 2012 10:44am
Nicole1989
Hey! Thanks for checking in. I probably need it. Haha! Things are a little slow in regards to nutrition and exercise. Gotta keep my motivation up! What about you? Been gyming the past week?!
Sep 25, 2012 6:09pm
newmanv4
Thanks bro for the motivating comment, how is your workout going ? why you don't post some progress photos man ?
Sep 24, 2012 3:42pm
mindyb20
I work in the ER as a part time tech and full time health unit coordinator
Sep 24, 2012 12:25am
anespie
Thank you for the encouraging words on my page, I really appreciate it! Hope you're doing well!
Sep 21, 2012 9:29pm
anespie
Thank you for the encouraging words on my page. I really appreciate it! Hope you're doing well
Sep 21, 2012 9:28pm
leelee33
lol wow! yeah sometimes i look back and say the same thing, and thats great! Im happy for you. Yep i just got it done today so hopefully I will know by next week
Sep 21, 2012 6:59pm
malnati80 is now friends with XNick EdgeX.