Member Since: Oct 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 455
Forum Posts: 33 BodyBlog Entries: 6 Comments to Others: 23 Forum Rep (? ) :
Last Visit: Feb 23, 2008 6:54amLast Forum Post : Oct 24, 2007 8:34amLast Photo Upload: Never Last Profile Update: Nov 10, 2007 8:20amLast Blog Post : Oct 20, 2007 4:32am
Real Name: Marc
Sex: Male
Age: 38
Location:
Occupation: Account Executive
Personal Website:
Gym: LA Fitness
Gym Location:
When I Started: Oct, 2006
How I Started: Saw my profile in a mirror at the mall and realized I needed to do something. Started with a personal trainer for 5 months then went out on my own.
Why I Love It: I feel strong and confident.
How I Stay Motivated: Music. Seeing others' progress. Compliments.
BB Accomplishments: Showing up.
Forum Signature:
Oct 19, 2007 Oct 24, 2007
Raw Material. Alot to work with. What can we make from this? Behold the effects of a sedentary lifestyle!
No visible change yet. Five days into Keto for diet and Starting Strength for exercise.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): V-shape
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 20, 2007 4:32am
Starting Keto today!
Normally I will carb load on the weekend, but I am not going to do that until next weekend since I am not "carb-deprived" yet.
I have been generally careful/aware of what I've been eating; however, a strucutured system will help me improve my...
Started: Oct 18, 2007
Reason: Overheard a conversation at Fitness Essentials (my supplement store) about how effective it was...
True Essentials Men's Essential Pack
Started: Oct 18, 2007
Reason: All around good health.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.09
Last Activity: Feb 23, 2008 6:51am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Listening to Music
MMORPGs
Reading
Magazines:
Cheat Foods:
Workout Music:
[ Leave mallencons a Comment
chelish [ View Profile ] Jun 9, 2008 11:11am
How is it going????
Connemara [ View Profile ] Nov 19, 2007 1:03pm
Thanks!
tbradfor [ View Profile ] Nov 1, 2007 6:44am
Hi Marc,
Just stopping by your bodyspace to show you some love and to thank you for commenting in my blog. Have a wonderful day!!!
Love,
Tameka
David630lbs [ View Profile ] Oct 28, 2007 2:51pm
Thanks Man!!!
crlgrl [ View Profile ] Oct 25, 2007 1:38pm
Yeah, it's great, huh??
slipmac [ View Profile ] Oct 24, 2007 2:38pm
hey thanks for the comment,
but i feel my progress is half assed
never the less i wish you all the luck on your fitness goals!
mind over matter
chelish [ View Profile ] Oct 24, 2007 9:04am
Breakfast a small bowl of wheat bran and FF milk
AM snack protein shake
Lunch fresh salad with piece of grilled chicken FF dressing
PM snack bagel w/ almond butter
Dinner steamed vegi’s w/ grilled chicken
or a salad w/grilled chicken.
I am eating very healthy and little carbs! I have extra skin in the tri area and my ab area is real bad with extra skin!
chelish [ View Profile ] Oct 24, 2007 8:51am
You are on the right track you are thinking positive!!!
chelish [ View Profile ] Oct 24, 2007 6:25am
Good Luck on your V-shape goal!! :)
Mr. Focus [ View Profile ] Oct 23, 2007 10:14pm
Thanks Man. Good luck on your goals too.
frogprincess72 [ View Profile ] Oct 23, 2007 5:11pm
thank you!! :)
Myhia [ View Profile ] Oct 23, 2007 5:05pm
Thank u.
BryanGee [ View Profile ] Oct 22, 2007 4:20pm
You're most welcome sir and thanks back to you for your comments!!
BryanGee [ View Profile ] Oct 22, 2007 4:09pm
What's up Marc??? I just wanted to take the time to welcome you to BodySpace and to wish you the best of luck in achieving all your fitness goals!! Train Hard my man!!
bull.dogz [ View Profile ] Oct 22, 2007 11:58am
Lol, post them anyways. It's better when you have something to compare you new self to.
bull.dogz [ View Profile ] Oct 22, 2007 10:27am
Thanks Marc, how are you doing?
Trinity [ View Profile ] Oct 21, 2007 2:47pm
Hey Thanks :) I wish you lots of success with your diet too! Stick at it. You're gonna feel so great when you see positive change!
wyldstar [ View Profile ] Oct 21, 2007 6:29am
ty deary!:D
Beagle269 [ View Profile ] Oct 20, 2007 4:56pm
yeah! Someone who is into setting neck size goals as well! Working out your neck is unusual for most. MMORPG's huh? which ones?
litlebit [ View Profile ] Oct 19, 2007 6:48pm
thank you...I need all the encouragement I can get!
