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malirulz
"gain muscles and not get put off the gym =]"

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Progress Pictures


Oldest Newest
Aug 14, 2007 Sep 24, 2007
rear double bicep lat pull down

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 2.6 lb (1.2 kg)
Current: 162.6 lb (73.9 kg) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Sep 29, 2007 Nov 24, 2009 Jan 13, 2007 Goal Has Expired  
  162.6 lb (73.9 kg) 162.6 lb (73.9 kg) 171.6 lb (78.0 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Sep 29, 2007 162.6 lb (73.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 20, 2007 162.6 lb (73.9 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 11, 2007 160.6 lb (73.0 kg) 0.2 lb (0.1 kg) 0.1 %
Sep 6, 2007 160.4 lb (72.9 kg) -5.7 lb (-2.6 kg) -3.4 %
Sep 3, 2007 166.1 lb (75.5 kg) 4.4 lb (2.0 kg) 2.7 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 6, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: 14.0 lb (6.4 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Aug 22, 2007 Nov 24, 2009 Dec 1, 2007 Goal Has Expired  
  235.0 lb (106.8 kg) 233.0 lb (105.9 kg) 134.0 lb (60.9 kg) 99.0 lb (45.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2007 233.0 lb (105.9 kg) -8.0 lb (-3.6 kg) -3.3 %
Sep 12, 2007 241.0 lb (109.5 kg) 6.0 lb (2.7 kg) 2.6 %
Aug 22, 2007 235.0 lb (106.8 kg) 16.0 lb (7.3 kg) 7.3 %
Aug 6, 2007 219.0 lb (99.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2007 294.0 lb (133.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 69.0 lb (31.4 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 39.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2007 246.0 lb (111.8 kg) 69.0 lb (31.4 kg) 39.0 %
Aug 18, 2007 177.0 lb (80.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 44.0 lb (20.0 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 14, 2007 147.0 lb (66.8 kg) 44.0 lb (20.0 kg) 42.7 %
Aug 6, 2007 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 82.0 lb (37.3 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 59.9 %

  Start Current Goal Remaining  
  Sep 29, 2007 Nov 24, 2009 Dec 17, 2007 Goal Has Expired  
  206.0 lb (93.6 kg) 219.0 lb (99.5 kg) 235.0 lb (106.8 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2007 219.0 lb (99.5 kg) 13.0 lb (5.9 kg) 6.3 %
Sep 29, 2007 206.0 lb (93.6 kg) 29.0 lb (13.2 kg) 16.4 %
Sep 12, 2007 177.0 lb (80.5 kg) 40.0 lb (18.2 kg) 29.2 %
Aug 18, 2007 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 35.0 lb (15.9 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 46.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 18, 2007 110.0 lb (50.0 kg) 35.0 lb (15.9 kg) 46.7 %
Aug 6, 2007 75.0 lb (34.1 kg)


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